It's OK That You're Not OK : Meeting Grief and Loss in a Culture That Doesn't...

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Last updated on Oct 22, 2024 12:07:56 PDTView all revisionsView all revisions

Item specifics

Condition
Brand New: An item that has never been opened or removed from the manufacturer’s sealing (if ...
ISBN
9781683640363
Publication Year
2017
Format
Compact Disc
Language
English
Book Title
It's Ok That You're Not Ok : Meeting Grief and Loss in a Culture That Doesn't Understand
Author
Megan Devine
Publisher
Sounds true, Incorporated
Genre
Psychology
Topic
Grief & Loss

About this product

Product Information

A New Resource for Those Experiencing Loss With It's OK That You're Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides--as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner--Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. On this unabridged audio recording read by the author, Megan offers stories, research, life tips, and creative and mindfulness-based practices to guide us through an experience we all must face. With Megan's gentle but direct guidance, you'll learn: - Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief - How challenging the myths of grief--doing away with stages, timetables, and unrealistic ideals about how grief should unfold--allows us to accept it as a mystery to be honored instead of a problem to solve - Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." It's OK That You're Not OK is a book for grieving people, those who love them, and all those seeking to love themselves--and each other--better.

Product Identifiers

Publisher
Sounds true, Incorporated
ISBN-10
1683640365
ISBN-13
9781683640363
eBay Product ID (ePID)
234928936

Product Key Features

Publication Year
2017
Topic
Grief & Loss
Book Title
It's Ok That You're Not Ok : Meeting Grief and Loss in a Culture That Doesn't Understand
Language
English
Genre
Psychology
Author
Megan Devine
Format
Compact Disc

Dimensions

Item Height
1in
Item Length
6.5in
Item Weight
9.9 Oz
Item Width
6.5in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Number of Volumes
6 Vols.
Dewey Decimal
155.93
Edition Description
Unabridged Edition

Item description from the seller

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