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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Le

US $5.49
Condition:
Good
“Crease on cover and a few pages*”
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    eBay item number:135736502497

    Item specifics

    Condition
    Good
    A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
    Seller Notes
    “Crease on cover and a few pages*”
    ISBN
    9781572245136
    Book Title
    Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
    Publisher
    New Harbinger Publications
    Item Length
    9.9 in
    Publication Year
    2007
    Format
    Trade Paperback
    Language
    English
    Item Height
    0.6 in
    Author
    Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
    Genre
    Self-Help
    Topic
    Mood Disorders / General
    Item Weight
    18 Oz
    Item Width
    8 in
    Number of Pages
    248 Pages

    About this product

    Product Identifiers

    Publisher
    New Harbinger Publications
    ISBN-10
    1572245131
    ISBN-13
    9781572245136
    eBay Product ID (ePID)
    56991750

    Product Key Features

    Book Title
    Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
    Number of Pages
    248 Pages
    Language
    English
    Publication Year
    2007
    Topic
    Mood Disorders / General
    Genre
    Self-Help
    Author
    Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
    Format
    Trade Paperback

    Dimensions

    Item Height
    0.6 in
    Item Weight
    18 Oz
    Item Length
    9.9 in
    Item Width
    8 in

    Additional Product Features

    Intended Audience
    Trade
    Dewey Edition
    23
    TitleLeading
    The
    Reviews
    "The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Linehan's iconic work on emotional skill building even more accessible and easy to apply to everyday life." --Kate Northcott, MA, MFT, is a DBT therapist in private practice with Mindfulness Therapy Associates and is director of New Perspectives Center for Counseling, a non-profit counseling center, in San Francisco, CA
    Dewey Decimal
    616.89142
    Synopsis
    By a distinguished team of authors, The Dialectical Behavior Therapy Skills Workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it., A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook , a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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    • d***d (23)- Feedback left by buyer.
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      The book arrived quickly, and was packaged carefully. It is in excellent condition for such a reasonable cost. I am so pleased to have found a copy of this book; which I had mistakenly thought was out of print. The seller responded immediately to my order, and the book was shipped in a remarkably short period of time. Thank you to a professional, first-rate seller.
      The Church Visible: The Ceremonial Life and Protocol of the Roman Catholic Churc (#135715322184)
    • _***c (106)- Feedback left by buyer.
      Past 6 months
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      This book was just as described - in Very Good condition. Was mailed very promptly and was packaged very well to avoid any damage in shipping. Price was good and free shipping was excellent. Would definitely buy books from this seller again.
      A Dream of Death: A Kate Hamilton Mystery, Berry, Connie, Very Good Book (#135371694905)
    • o***s (3402)- Feedback left by buyer.
      Past 6 months
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      Excellent in all respects; much better than originally described. The book arrived in flawless condition, and it was nearly mint. I particularly appreciated the care dedicated to wrapping/packaging the book in order to insure its safe arrival. This "prequel" to Masefield's Box of Delights is just as enchanting and creates that world of sheer magic where all of Masefield's characters are described whether good or villainous. Wonderful! Thank you, Bookmonger Ltd., for a perfect transaction.
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    4.9
    42 product ratings
    • 38 users rated this 5 out of 5 stars
    • 3 users rated this 4 out of 5 stars
    • 0 users rated this 3 out of 5 stars
    • 1 users rated this 2 out of 5 stars
    • 0 users rated this 1 out of 5 stars

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    • by dav7775-qb3jwdza
      Jan 11, 2020Top favorable review

      Hesitant at first, now extremely satisfied

      This book has been extremely helpful but when it came time to get my own copy I originally had my heart set on a hard copy of the book but we couldn't afford it yet due to various factors, for which I am now very thankful. I have been able to print out a copy and keep it in a three ring binder as well as printing extra worksheets. I can now use the book whenever I need as I have it both on my phone and on paper.

      Verified purchase: YesCondition: NewSold by: soufartllc

    • by twomoonscatrescue
      Nov 15, 2018Top critical review

      Mediocre and Dangerous

      As a therapist I was hoping this book would give me some useful tools to use with clients. Frankly, some of the suggested activities range from mediocre to downright dangerous! For self-harming clients it's suggested to simulate cutting by using red nail polish on your wrists, for abused clients to actually confront their abusers, to socially isolate yourself when experiencing "feelings of loneliness", and other questionable advice. As a professional I know how to take these suggestions with a grain of salt but I am afraid that untrained individuals may participate in such dangerous activities.

      Verified purchase: YesCondition: Pre-OwnedSold by: goodwillrs

    • by giraffesass90
      Oct 25, 2018

      Great companion to therapy and DBT.

      Very well structured and user friendly. You really need a notebook to write your answers in tho. It will make for a great reference to use during your personal or professional therapy; to keep track of your feelings and gauge your progress.

      Verified purchase: YesCondition: NewSold by: thehoneyroastedpeanut

    • by oJDZu5PXRjS@Deleted
      Jan 19, 2018

      EXTREMELY helpful and informative/includes work sheets

      This book includes worksheets and is a absolute MUST read for anyone that has CPTSD,PTSD or for anyone who wants to understand and help a loved one w emotional issues caused by trauma. I've read MANY books, but this is the ONLY one I've recommended on this topic. I LOVE how it includes step by step instructions and worksheets

      Verified purchase: YesCondition: Pre-OwnedSold by: goodwillbks

    • by crysbanks-0
      Apr 16, 2023

      Better than advertised!!!

      I got my book on time and well wrapped up. I got this book because my friend took this as a class. I really liked some of what I overheard, so I wanted to get the workbook. whoaaa!!! The information I'm learning Is way more rewarding than I thought. So many ways to cope and heal what a gem for my book shelf.

      Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

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