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The Pregnancy Workbook : Manage Anxiety and Worry with CBT and Mindfulness...
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A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
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Located in: Matthews, North Carolina, United States
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Estimated between Sat, Aug 2 and Sat, Aug 9 to 94104
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eBay item number:155260557189
Item specifics
- Condition
- ISBN
- 9781648768378
- Book Title
- Pregnancy Workbook : Manage Anxiety and Worry with Cbt and Mindfulness Techniques
- Publisher
- Callisto Publishing LLC
- Item Length
- 9.4 in
- Publication Year
- 2021
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Genre
- Health & Fitness, Self-Help
- Topic
- Anxieties & Phobias, General, Pregnancy & Childbirth, Self-Management / General
- Item Weight
- 24 Oz
- Item Width
- 7.6 in
- Number of Pages
- 202 Pages
About this product
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1648768377
ISBN-13
9781648768378
eBay Product ID (ePID)
3050411830
Product Key Features
Book Title
Pregnancy Workbook : Manage Anxiety and Worry with Cbt and Mindfulness Techniques
Number of Pages
202 Pages
Language
English
Topic
Anxieties & Phobias, General, Pregnancy & Childbirth, Self-Management / General
Publication Year
2021
Genre
Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
24 Oz
Item Length
9.4 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
Reviews
"Informed by both her personal experience and her deep professional knowledge, Dr. Katayune Kaeni shares practical, easily digestible wisdom in her beautifully written workbook. This book is a true gift, a warm companion for every person on their journey into parenthood." --Catherine Birndorf, MD, reproductive psychiatrist, co-founder/CEO of The Motherhood Center, and co-author of What No One Tells You: A Guide to Your Emotions During Pregnancy and Motherhood, "I love this book! Dr. Kaeni has written a thoroughly informative and supportive guide that shares so many resources and helpful guidance for pregnant people and their partners. From her straightforward description of anxiety and tips for relaxation to the nurturing messages and friendly self-assessments, any pregnant person or partner will find just what they need to find reassurance and breathe new confidence into their journey. Thank you, Dr. Kat!" --Wendy N. Davis, PhD, PMH-C, executive director of Postpartum Support International, "More than ever, women navigating the awesome challenges of pregnancy need accurate information and enduring support. The Pregnancy Workbook takes evidence-based interventions and gently turns them into practical and comforting suggestions to ease the restless minds of new moms. Dr. Kayeni's words resonate with her familiar calm and expert voice, providing a much needed and reassuring companion for women in all stages of motherhood." --Karen Kleiman, MSW, founder & director of The Postpartum Stress Center and author of Good Moms Have Scary Thoughts, "More than ever, women navigating the awesome challenges of pregnancy need accurate information and enduring support. The Pregnancy Workbook takes evidence-based interventions and gently turns them into practical and comforting suggestions to ease the restless minds of new moms. Dr. Kaeni's words resonate with her familiar calm and expert voice, providing a much needed and reassuring companion for women in all stages of motherhood." --Karen Kleiman, MSW, founder & director of The Postpartum Stress Center and author of Good Moms Have Scary Thoughts "Dr. Kaeni guides us with compassion, respect, and intelligence as she provides a comprehensive array of strategies to navigate through and ultimately past anxiety. The Pregnancy Workbook is a true gift to our clients and our field. I highly recommend this book." --Dr. Shoshana Bennett, author of Postpartum Depression For Dummies "Informed by both her personal experience and her deep professional knowledge, Dr. Katayune Kaeni shares practical, easily digestible wisdom in her beautifully written workbook. This book is a true gift, a warm companion for every person on their journey into parenthood." --Catherine Birndorf, MD, reproductive psychiatrist, co-founder/CEO of The Motherhood Center, and co-author of What No One Tells You: A Guide to Your Emotions During Pregnancy and Motherhood, "More than ever, women navigating the awesome challenges of pregnancy need accurate information and enduring support. The Pregnancy Workbook takes evidence-based interventions and gently turns them into practical and comforting suggestions to ease the restless minds of new moms. Dr. Kaeni's words resonate with her familiar calm and expert voice, providing a much needed and reassuring companion for women in all stages of motherhood." --Karen Kleiman, MSW, founder & director of The Postpartum Stress Center and author of Good Moms Have Scary Thoughts, "Dr. Kaeni guides us with compassion, respect, and intelligence as she provides a comprehensive array of strategies to navigate through and ultimately past anxiety. The Pregnancy Workbook is a true gift to our clients and our field. I highly recommend this book." --Dr. Shoshana Bennett, author of Postpartum Depression For Dummies, "More than ever, women navigating the awesome challenges of pregnancy need accurate information and enduring support. The Pregnancy Workbook takes evidence-based interventions and gently turns them into practical and comforting suggestions to ease the restless minds of new moms. Dr. Kaeni's words resonate with her familiar calm and expert voice, providing a much needed and reassuring companion for women in all stages of motherhood." --Karen Kleiman, MSW, founder & director of The Postpartum Stress Center and author of Good Moms Have Scary Thoughts "Dr. Kaeni guides us with compassion, respect, and intelligence as she provides a comprehensive array of strategies to navigate through and ultimately past anxiety. The Pregnancy Workbook is a true gift to our clients and our field. I highly recommend this book." --Dr. Shoshana Bennett, author of Postpartum Depression For Dummies "Informed by both her personal experience and her deep professional knowledge, Dr. Katayune Kaeni shares practical, easily digestible wisdom in her beautifully written workbook. This book is a true gift, a warm companion for every person on their journey into parenthood." --Catherine Birndorf, MD, reproductive psychiatrist, co-founder/CEO of The Motherhood Center, and co-author of What No One Tells You: A Guide to Your Emotions During Pregnancy and Motherhood "I love this book! Dr. Kaeni has written a thoroughly informative and supportive guide that shares so many resources and helpful guidance for pregnant people and their partners. From her straightforward description of anxiety and tips for relaxation to the nurturing messages and friendly self-assessments, any pregnant person or partner will find just what they need to find reassurance and breathe new confidence into their journey. Thank you, Dr. Kat!" --Wendy N. Davis, PhD, PMH-C, executive director of Postpartum Support International "I love this book! Dr. Kaeni has written a thoroughly informative and supportive guide that shares so many resources and helpful guidance for pregnant people and their partners. From her straightforward description of anxiety and tips for relaxation to the nurturing messages and friendly self-assessments, any pregnant person or partner will find just what they need to find reassurance and breathe new confidence into their journey. Thank you, Dr. Kat!" --Wendy N. Davis, PhD, PMH-C, executive director of Postpartum Support International, "More than ever, women navigating the awesome challenges of pregnancy need accurate information and enduring support. The Pregnancy Workbook takes evidence-based interventions and gently turns them into practical and comforting suggestions to ease the restless minds of new moms. Dr. Kaeni's words resonate with her familiar calm and expert voice, providing a much needed and reassuring companion for women in all stages of motherhood." --Karen Kleiman, MSW, founder & director of The Postpartum Stress Center and author of Good Moms Have Scary Thoughts "Dr. Kaeni guides us with compassion, respect, and intelligence as she provides a comprehensive array of strategies to navigate through and ultimately past anxiety. The Pregnancy Workbook is a true gift to our clients and our field. I highly recommend this book." --Dr. Shoshana Bennett, author of Postpartum Depression For Dummies
TitleLeading
The
Synopsis
Techniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood. An evidence-based approach -Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more. For any expectant parent -This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner. For any experience level -Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you'll begin to identify and understand your unique feelings and worries. Diffuse anxiety and find peace with the help of The Pregnancy Workbook ., Techniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood. An evidence-based approach --Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more. For any expectant parent --This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner. For any experience level --Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you'll begin to identify and understand your unique feelings and worries. Diffuse anxiety and find peace with the help of The Pregnancy Workbook .
Item description from the seller
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- o***t (1499)- Feedback left by buyer.More than a year agoVerified purchaseAs described, fast shipping, recommend sellerBoot shaper stands - 5 pack multicolor - for short or tall boots - plastic (#155296915894)
- a***n (2)- Feedback left by buyer.More than a year agoVerified purchaseThis item came very fast, and nicely packed so it didn’t break.“Daddy’s Girl” Circle of Love my Kim Lawrence (#155309534458)
- eBay automated feedback- Feedback left by buyer.Past yearThis seller successfully completed an order.Klutch Heavy-Duty Auto-Rewind Air Hose Reel, With 3/8in. x 50ft. Hybrid Polymer (#156240560037)
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Seller feedback (4)
- o***t (1499)- Feedback left by buyer.More than a year agoVerified purchaseAs described, fast shipping, recommend sellerBoot shaper stands - 5 pack multicolor - for short or tall boots - plastic (#155296915894)
- a***n (2)- Feedback left by buyer.More than a year agoVerified purchaseThis item came very fast, and nicely packed so it didn’t break.“Daddy’s Girl” Circle of Love my Kim Lawrence (#155309534458)
- eBay automated feedback- Feedback left by buyer.Past yearThis seller successfully completed an order.Klutch Heavy-Duty Auto-Rewind Air Hose Reel, With 3/8in. x 50ft. Hybrid Polymer (#156240560037)