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The Sirtfood Diet by Glen Matten and Aidan Goggins (2017, Hardcover)

Ocean2
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US $7.75
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eBay item number:166371082991

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781501163777
Book Title
Sirtfood Diet
Publisher
Simon & Schuster
Item Length
9 in
Publication Year
2017
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
0.9 in
Author
Aidan Goggins, Glen Matten
Genre
Cooking, Health & Fitness
Topic
Alternative Therapies, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Healthy Living
Item Weight
14.8 Oz
Item Width
6 in
Number of Pages
272 Pages
Category

About this product

Product Identifiers

Publisher
Simon & Schuster
ISBN-10
1501163779
ISBN-13
9781501163777
eBay Product ID (ePID)
228534712

Product Key Features

Book Title
Sirtfood Diet
Number of Pages
272 Pages
Language
English
Publication Year
2017
Topic
Alternative Therapies, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Healthy Living
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Aidan Goggins, Glen Matten
Format
Hardcover

Dimensions

Item Height
0.9 in
Item Weight
14.8 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2016-059044
TitleLeading
The
Synopsis
This is the original, official international diet bestseller used by celebrities such as Adele, heavyweight champion David Haye, and Pippa Middleton. The science-based program will help you lose seven pounds in seven days while experiencing lasting energy and enjoying the foods you love including chocolate, red wine, strawberries, and more. Over the past few years, fasting has become a popular diet option. Studies show that fasting--whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting--can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene," and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on--which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.
LC Classification Number
RM222.2.G5673 2017

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Ocean2

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5.0
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  • by itsreno4me
    Nov 13, 2019

    Interesting

    Interesting....have only just started to read it.

    Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbookswest

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