The Yoga Effect: A Proven Program for Depression and Anxiety
US $6.81
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
- Buy It NowThe Yoga Effect: A Proven Program for Depression and Anxiety
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Located in: Zephyrhills, Florida, United States
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Estimated between Sat, Jun 7 and Wed, Jun 11 to 94104
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eBay item number:166871699710
Item specifics
- Condition
- ISBN
- 9780738284965
- Book Title
- Yoga Effect : a Proven Program for Depression and Anxiety
- Publisher
- Grand Central Publishing
- Item Length
- 9 in
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.5 in
- Genre
- Health & Fitness, Self-Help, Psychology
- Topic
- Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Psychopathology / Depression, Yoga, Self-Management / Stress Management
- Item Weight
- 12.5 Oz
- Item Width
- 7 in
- Number of Pages
- 224 Pages
About this product
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
0738284963
ISBN-13
9780738284965
eBay Product ID (ePID)
25038699589
Product Key Features
Book Title
Yoga Effect : a Proven Program for Depression and Anxiety
Number of Pages
224 Pages
Language
English
Publication Year
2019
Topic
Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Psychopathology / Depression, Yoga, Self-Management / Stress Management
Illustrator
Yes
Genre
Health & Fitness, Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
12.5 Oz
Item Length
9 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-015210
TitleLeading
The
Synopsis
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers: A customizable prescription for maintaining centeredness, confidence, and balance Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness Differing levels of practice for readers' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health., Based on the cutting-edge findings of NIH-funded studies at Boston University School of Medicine, The Yoga Effect shares poses and breathing techniques that are proven to help the body and mind release fear, worry, and sadness. With the goal of balanced emotional health, The Yoga Effect offers: A customizable prescription for maintaining centeredness, confidence, and balance, Short, well-rounded practices that include breath work, visualizations, and clear explanations of how yoga contributes to physical, mental, and emotional wellness, Straightforward, accessible yoga sequences, with black-and-white photos clearly illustrating the poses, Differing levels of practice for readers' varying physical abilities Book jacket.
LC Classification Number
RM727.Y64L44 2019
As told to
Streeter, Chris C.
Item description from the seller
Seller feedback (771)
- s***h (32)- Feedback left by buyer.Past monthVerified purchaseJust as described, shipped and arrived quickly, safely packaged, fantastic service, A+ Seller
- 1***6 (115)- Feedback left by buyer.Past monthVerified purchaseItem was described. Shipped and packed well. A beautiful book and I am grateful for an easy and professional transaction.
- r***t (7399)- Feedback left by buyer.Past 6 monthsVerified purchaseItem as described, well packed, fast shipment, I would buy from this seller again.
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