Running for the Average Joe - Hardcover (Third Edition)

wattsrunning
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eBay item number:202631722654
Last updated on Jan 09, 2021 08:25:02 PSTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Country/Region of Manufacture
United States
Topic
Fitness
Type
Textbook
MPN
Does not apply
Subjects
Sports
Author
Kristen Bashaw
Current Publication Date
February 11, 2019
MSRP
39.95
Subject
General
Original Publication Date
February 19, 2017
Pages
296
Educational Level
High School
ISBN-13
978-0998726106
Product Dimensions
8.5 x 0.9 x 11 inches
Signed
Yes
Edition
Third
Weight
2.75
Publisher
Averagejoe
ISBN-10
0998726109
Primary Subject
Health/Fitness/Running
Secondary Subject
Training
ASIN
0998726109
Brand
WattsRunning
Shipping Weight
2.75 pounds
Current Promotional Deals
Includes a downloadable copy for your smart device. Keep the ...
Special Attributes
3rd Edition
ISBN
9780998726106
Subject Area
Sports & Recreation, Health & Fitness
Publication Name
Running for the Average Joe : From 5k's to Marathons, Running for the Average Joe Is a Motivational Book for Runners of Any Skill Level
Item Length
11 in
Publication Year
2019
Format
Hardcover
Language
English
Item Height
2 in
Item Weight
32.1 Oz
Item Width
8.5 in
Number of Pages
296 Pages
Category

About this product

Product Identifiers

Publisher
Averagejoe
ISBN-10
0998726109
ISBN-13
9780998726106
eBay Product ID (ePID)
12038418719

Product Key Features

Number of Pages
296 Pages
Language
English
Publication Name
Running for the Average Joe : From 5k's to Marathons, Running for the Average Joe Is a Motivational Book for Runners of Any Skill Level
Publication Year
2019
Subject
General
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness
Author
Kristen Bashaw
Format
Hardcover

Dimensions

Item Height
2 in
Item Weight
32.1 Oz
Item Length
11 in
Item Width
8.5 in

Additional Product Features

Edition Number
2
Intended Audience
Scholarly & Professional
Grade From
Twelfth Grade
Photographed by
Davis, Doug
Illustrated
Yes
Synopsis
In the winter of 2001, Bill Watts stepped on the scale at nearly 200 pounds, and had difficulty walking up the four flights of stairs at his job. Plagued with stress, high blood pressure, and high cholesterol, he set his sights for better health and living. Bill began running races from 5k's on the road, to ultramarathon trail races. Trying to fill the void of running books for "average" runners, he authored "Running for the Average Joe," a book that can help anyone achieve health and fitness at any age. Find out how you can take that first step and enjoy a lifetime of healthy living Foreword by extreme endurance athlete Marshall Ulrich. Here's what Marshall has to say about the book: Having been a runner for over 37 years, I thought I knew a lot about running. But Bill has taken every aspect of running, physiologically and mentally, then dissected it, examined it, and related it to us in a useful way. He helped me to understand terminology that scientists and nutritionists use, that frankly, didn't make sense until Bill explained the how and why. The depth and breadth of the research is astounding - although I should have known to expect nothing less, knowing Bill's intelligence, focus, and attention to detail. This book is by far the best researched and most comprehensive yet written, by a very talented man who has the ability to explain complex topics in simple and always understandable language. Average Joe is masterfully written, with personal stories from his own experience that will take you step by step through your own transformation. Packed with tips and suggestions, motivational quotes, mantras and challenges, this book will help you along through running and in life. You'll learn so much from this book, which I call the 'A to Z Runner's Bible.' A labor of love fueled by years of running and research, Bill thoroughly addresses running in history, mind, body, and soul. You'll find out how to take that initial first step (the most difficult) and how to maintain a style of living that we all deserve. You'll learn what equipment you need, how to build strength and conditioning through running and cross-training, how to handle injuries, and what to eat. Knowing that what you really need is lifestyle change, this book will take you on a journey with an emphasis on improving mental and physical health by setting and achieving your goals... and how to go beyond. When Bill contacted me recently, asking me to write the foreword to his book, I thought back to our conversation at the marathon expo and remembered, 'I could learn stuff from this guy.' Little did I know how much I could learn Running for the Average Joe is absolutely the most comprehensive running book - no, the most comprehensive book on how to make a lifestyle change - that I have ever read (and I've read more than a few ). I invite and encourage you to delve into this book. But be careful, as you will get more than you bargained for. While it is a handbook chock full of information about running that you will want to reference well into the future, Running for the Average Joe is really a book that can teach you how to enjoy a better life. Marshall Ulrich - May 2016, This book is about lifestyle change through proper exercise, training and nutrition which includes training plans for 5k, 10k, 10M, Half Marathon and Marathon distances.

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wattsrunning

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    More than a year ago
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