RECLAIM YOUR LIFE Acceptance and Commitment Therapy in 7 Weeks - PsyD. Gustafson
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Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy It NowRECLAIM YOUR LIFE Acceptance and Commitment Therapy in 7 Weeks - PsyD. Gustafson
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Item specifics
- Condition
- Very Good
- Seller Notes
- “Please see scans:”
- Title
- Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
- Original Language
- English
- ISBN
- 9781646112470
- Book Title
- Reclaim Your Life : Acceptance and Commitment Therapy in 7 Weeks
- Publisher
- Callisto Publishing LLC
- Item Length
- 9.3 in
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7 in
- Genre
- Self-Help, Psychology
- Topic
- Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Self-Management / Stress Management
- Item Weight
- 21.8 Oz
- Item Width
- 7.5 in
- Number of Pages
- 188 Pages
About this product
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1646112474
ISBN-13
9781646112470
eBay Product ID (ePID)
4038582818
Product Key Features
Book Title
Reclaim Your Life : Acceptance and Commitment Therapy in 7 Weeks
Number of Pages
188 Pages
Language
English
Topic
Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Self-Management / Stress Management
Publication Year
2020
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
21.8 Oz
Item Length
9.3 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Reviews
"Feeling stress, anxiety, and emotional pain are difficult experiences for anyone. Dr. Carissa Gustafson offers an abundance of practical tools that not only help relieve these experiences but also teach you how to eliminate suffering through weekly guided exercises. This could truly be a game changer if you're looking to be more in touch with who you are and understanding yourself better."--Annie Varvaryan, Psy.D., licensed clinical psychologist, "From reading this book, it is clear that Dr. Gustafson carries the spirit of ACT! This book on ACT is clear and easy to understand for individuals looking to advance life through any circumstance. It provides specific steps and encourages valued action in order lead a life with purpose in just 7 weeks!" --Nina Polyné, PsyD, behavioral health staff psychologist, "This is a comprehensive and digestible guide to changing your life in as little as seven weeks! A must read for anyone looking for practical ways to better their current circumstances."--Meredith Kalies, Psy.D, licensed clinical psychologist., "We needed this book--it's awesome! Dr. Gustafson presents ACT in a linear, accessible way that will help so many more people understand and use this approach. . . . The formatting of this book is delightful and easy to read . This is a much-needed additional resource for those who want to learn, practice, or communicate about Acceptance and Commitment Therapy." --Dr. Chandler S. Chang, licensed psychologist, founder of Golden Hour Therapy and Therapy Lab, "We needed this book--it's awesome! Dr. Gustafson presents ACT in a linear, accessible way that will help so many more people understand and use this approach. . . . The formatting of this book is delightful and easy to read. This is a much-needed additional resource for those who want to learn, practice, or communicate about Acceptance and Commitment Therapy."--Dr. Chandler S. Chang, licensed psychologist, founder of Golden Hour Therapy and Therapy Lab "This is a comprehensive and digestible guide to changing your life in as little as seven weeks! A must read for anyone looking for practical ways to better their current circumstances."--Meredith Kalies, Psy.D, licensed clinical psychologist. "From reading this book, it is clear that Dr. Gustafson carries the spirit of ACT! This book on ACT is clear and easy to understand for individuals looking to advance life through any circumstance. It provides specific steps and encourages valued action in order lead a life with purpose in just 7 weeks!"--Nina Polyné, PsyD, behavioral health staff psychologist "Feeling stress, anxiety, and emotional pain are difficult experiences for anyone. Dr. Carissa Gustafson offers an abundance of practical tools that not only help relieve these experiences but also teach you how to eliminate suffering through weekly guided exercises. This could truly be a game changer if you're looking to be more in touch with who you are and understanding yourself better."--Annie Varvaryan, Psy.D., licensed clinical psychologist, "From reading this book, it is clear that Dr. Gustafson carries the spirit of ACT! This book on ACT is clear and easy to understand for individuals looking to advance life through any circumstance. It provides specific steps and encourages valued action in order lead a life with purpose in just 7 weeks!"--Nina Polyné, PsyD, behavioral health staff psychologist, "This is a comprehensive and digestible guide to changing your life in as little as seven weeks! A must read for anyone looking for practical ways to better their current circumstances." --Meredith Kalies, Psy.D, licensed clinical psychologist., "We needed this book--it's awesome! Dr. Gustafson presents ACT in a linear, accessible way that will help so many more people understand and use this approach. . . . The formatting of this book is delightful and easy to read. This is a much-needed additional resource for those who want to learn, practice, or communicate about Acceptance and Commitment Therapy."--Dr. Chandler S. Chang, licensed psychologist, founder of Golden Hour Therapy and Therapy Lab, "Feeling stress, anxiety, and emotional pain are difficult experiences for anyone. Dr. Carissa Gustafson offers an abundance of practical tools that not only help relieve these experiences but also teach you how to eliminate suffering through weekly guided exercises . This could truly be a game changer if you're looking to be more in touch with who you are and understanding yourself better." --Annie Varvaryan, Psy.D., licensed clinical psychologist
Synopsis
Accept your thoughts, start living your life with Acceptance and Commitment Therapy Thoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life. This book about Acceptance and Commitment Therapy includes: The program --Apply the six core processes to each week and then bring them all together during the seventh and final week. Broad array of issues --Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD). Hands-on --Use the six chapter lessons, worksheets, and exercises to learn each step of the process. Reclaim Your Life is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve., Accept your thoughts, start living your life with Acceptance and Commitment Therapy Thoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life. This book about Acceptance and Commitment Therapy includes- The program -Apply the six core processes to each week and then bring them all together during the seventh and final week. Broad array of issues -Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD). Hands-on -Use the six chapter lessons, worksheets, and exercises to learn each step of the process. Reclaim Your Life is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve., Accept your thoughts, start living your life with Acceptance and Commitment Therapy Thoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life. This book about Acceptance and Commitment Therapy includes: The program-Apply the six core processes to each week and then bring them all together during the seventh and final week. Broad array of issues-Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD). Hands-on-Use the six chapter lessons, worksheets, and exercises to learn each step of the process. Reclaim Your Life is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve.
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- e***i (455)- Feedback left by buyer.Past yearVerified purchaseItem was lost in mail and seller issued full refund. 10/10 sellerTHE NAVARRE BIBLE: Catholic Epistles (Four Courts Press 1999) Text + Commentary (#204764359057)
Seller feedback (2,147)
- a***s (490)- Feedback left by buyer.Past yearVerified purchaseGreat seller item was packaged well, arrived on time, and was as described. Would buy from this seller again. Thanks!NOVA EUROPA European Survival Strategy in a Darkening World by Arthur Kemp - NEW (#204379138842)
- r***2 (436)- Feedback left by buyer.Past 6 monthsVerified purchaseShipping was fast. Packaging was excellent. As described. High grade . Will send to get graded. Thank you!BATMAN #515 NM/NM+ 9.4-9.8 (DC Comics 1995) Black Embossed Universe Variant (#204509656958)
- e***i (455)- Feedback left by buyer.Past yearVerified purchaseItem was lost in mail and seller issued full refund. 10/10 sellerTHE NAVARRE BIBLE: Catholic Epistles (Four Courts Press 1999) Text + Commentary (#204764359057)