The Sirtfood Diet by Glen Matten and Aidan Goggins (2018, Trade Paperback)

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eBay item number:204579701336

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781501163791
Book Title
Sirtfood Diet
Publisher
Simon & Schuster
Item Length
8.4 in
Publication Year
2018
Format
Trade Paperback
Language
English
Item Height
0.6 in
Author
Aidan Goggins, Glen Matten
Genre
Cooking, Health & Fitness
Topic
Alternative Therapies, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Healthy Living
Item Weight
8.6 Oz
Item Width
5.5 in
Number of Pages
272 Pages

About this product

Product Identifiers

Publisher
Simon & Schuster
ISBN-10
1501163795
ISBN-13
9781501163791
eBay Product ID (ePID)
26038382030

Product Key Features

Book Title
Sirtfood Diet
Number of Pages
272 Pages
Language
English
Topic
Alternative Therapies, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Healthy Living
Publication Year
2018
Genre
Cooking, Health & Fitness
Author
Aidan Goggins, Glen Matten
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
8.6 Oz
Item Length
8.4 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Synopsis
Discover the original international diet sensation--used by Adele, UFC champion Conor McGregor, and Pippa Middleton--that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting--whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting--can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene," and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on--which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health., Discover the original international diet sensation--used by Adele, heavyweight champion David Haye, and Pippa Middleton--that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting--whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting--can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene," and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on--which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

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5.0
6 product ratings
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  • by limi_3774
    Jul 05, 2021

    official Sirt Food Diet Recipe Book

    Great book. Easy to understand. Enjoyed reading about the concepts. Makes good sense. Excellent recipes.

    Verified purchase: YesCondition: Pre-OwnedSold by: booksrun

  • by sac-rem-ttemnou
    Apr 18, 2022

    Great book

    Great book, easy to follow

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by eddieegc
    Apr 04, 2021

    Great book

    Can't wait to try it.

    Verified purchase: YesCondition: New

  • by stachowski13
    Nov 06, 2020

    Book !

    Exactly what I was looking for!!

    Verified purchase: YesCondition: NewSold by: greatbookprices2

  • by scorpiod1106
    Feb 01, 2021

    Simple Easy 123 !

    Well written..

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

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