Mudras: Yoga in Your Hands - Paperback By Hirschi, Gertrud - GOOD
US $6.16
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
Out of Stock90 sold
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Located in: Montgomery, Illinois, United States
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Estimated between Sat, Jun 7 and Wed, Jun 11 to 94104
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eBay item number:254707105763
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 1578631394
- Book Title
- Mudras : Yoga in Your Hands
- Publisher
- Red Wheel/Weiser
- Item Length
- 7.7 in
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Genre
- Health & Fitness
- Topic
- Yoga
- Item Weight
- 13.1 Oz
- Item Width
- 6 in
- Number of Pages
- 240 Pages
About this product
Product Identifiers
Publisher
Red Wheel/Weiser
ISBN-10
1578631394
ISBN-13
9781578631391
eBay Product ID (ePID)
1663396
Product Key Features
Book Title
Mudras : Yoga in Your Hands
Number of Pages
240 Pages
Language
English
Topic
Yoga
Publication Year
2016
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
13.1 Oz
Item Length
7.7 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
99-087141
Dewey Edition
23
Dewey Decimal
613.7046
Synopsis
A simple technique to achieve lasting health, happiness, and inner peace. "Yoga for the hands--sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images." -- Brian Bruya , Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice., Mudras--also playfully called "finger power points"--are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to: Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. Use mudras to promote spiritual development. Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors. Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
LC Classification Number
RA781.7.H57713 2000
Item description from the seller
Seller feedback (7,493,106)
This item (23)
All items (7,493,106)
- s***9 (349)- Feedback left by buyer.Past 6 monthsVerified purchasePrompt delivery, well packaged, good condition, thanks!
- f***b (22)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat book and great service! thank you!
- h***i (404)- Feedback left by buyer.Past 6 monthsVerified purchasePerfect! Thank you so much 😊
- x***l- Feedback left by buyer.Past 6 monthsVerified purchaseI had a positive experience with this seller. I did receive an incorrect item in my package, but when I reached out to the seller about the problem, they responded in a timely manner and resolved the issue. Items were packaged in a bag but arrived in good condition as described. I am very happy with the condition of the books I received. Great value. I have already placed additional orders with this seller. Thank you!
- n***n (696)- Feedback left by buyer.Past monthVerified purchaseitem as described used but very good, appearance good, quality good, price and value of item very good, time from order placed to shipping to time of delivery good, seller packed item very well, good communication positive transaction, recommend this seller to others, positive actions all around for consideration to buy again,
- 5***t (1694)- Feedback left by buyer.Past 6 monthsVerified purchaseI must say from the very beginning of this transaction that everything went smooth. The seller gave me a good quality product for a great price that was brand new and appeared to be better than what was pictured. I plan on purchasing more products in the near future from this seller. The product was shipped and packaged with care and love. Magnificent communication and all of what I said makes this seller a great asset to the eBay community as well as the marketplace. This is why I came back.The Act of Marriage After 40 - Hardcover By Tim LaHaye - GOOD (#254564988911)
Product ratings and reviews
Most relevant reviews
- Dec 05, 2018
A great reference
Verified purchase: YesCondition: NewSold by: greatbookprices2
- Feb 12, 2025
Indispensable for Yoga Teachers
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Jan 15, 2020
Great product, easy to follow instructions. I reccomend this product highly.
Verified purchase: YesCondition: Pre-OwnedSold by: goodwillcentralcoastebooks
- Jul 21, 2020
Mudra book
Verified purchase: YesCondition: Pre-OwnedSold by: flifor0
- Jun 17, 2022
Na
Verified purchase: YesCondition: Pre-OwnedSold by: discover-books
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Seller feedback (7,493,106)
This item (23)
All items (7,493,106)
- s***9 (349)- Feedback left by buyer.Past 6 monthsVerified purchasePrompt delivery, well packaged, good condition, thanks!
- f***b (22)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat book and great service! thank you!
- h***i (404)- Feedback left by buyer.Past 6 monthsVerified purchasePerfect! Thank you so much 😊
- x***l- Feedback left by buyer.Past 6 monthsVerified purchaseI had a positive experience with this seller. I did receive an incorrect item in my package, but when I reached out to the seller about the problem, they responded in a timely manner and resolved the issue. Items were packaged in a bag but arrived in good condition as described. I am very happy with the condition of the books I received. Great value. I have already placed additional orders with this seller. Thank you!
- n***n (696)- Feedback left by buyer.Past monthVerified purchaseitem as described used but very good, appearance good, quality good, price and value of item very good, time from order placed to shipping to time of delivery good, seller packed item very well, good communication positive transaction, recommend this seller to others, positive actions all around for consideration to buy again,
- 5***t (1694)- Feedback left by buyer.Past 6 monthsVerified purchaseI must say from the very beginning of this transaction that everything went smooth. The seller gave me a good quality product for a great price that was brand new and appeared to be better than what was pictured. I plan on purchasing more products in the near future from this seller. The product was shipped and packaged with care and love. Magnificent communication and all of what I said makes this seller a great asset to the eBay community as well as the marketplace. This is why I came back.The Act of Marriage After 40 - Hardcover By Tim LaHaye - GOOD (#254564988911)