How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals

Kaka-9588
(5994)
Seller's other items
Contact seller
US $18.69
Condition:
Brand New
More than 10 available
Breathe easy. Free shipping and returns.
Shipping:
Free 2-4 day delivery
Get it between Thu, Jul 17 and Sat, Jul 19 to 94104.
Located in: Denver, Colorado, United States
Returns:
30 days returns. Seller pays for return shipping.
Payments:
       Diners Club
Earn up to 5x points when you use your eBay Mastercard®. Learn moreabout earning points with eBay Mastercard

Shop with confidence

eBay Money Back Guarantee
Get the item you ordered or your money back. Learn moreeBay Money Back Guarantee - opens new window or tab
Seller assumes all responsibility for this listing.
eBay item number:255486174310
Last updated on Jun 28, 2025 19:02:14 PDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
MPN
black & white illustrations
Brand
CREATESPACE
Type
Abis Book
Model
Does not apply
Shipping
Free Express United States Shipping
ISBN
9781508539339
Book Title
How to Build Self-Discipline : Resist Temptations and Reach Your Long-Term Goals
Publisher
CreateSpace
Item Length
8 in
Publication Year
2015
Format
Trade Paperback
Language
English
Item Height
0.3 in
Author
Martin Meadows
Genre
Self-Help
Topic
Self-Management / General
Item Weight
6.1 Oz
Item Width
5 in
Number of Pages
106 Pages
Category

About this product

Product Identifiers

Publisher
CreateSpace
ISBN-10
1508539332
ISBN-13
9781508539339
eBay Product ID (ePID)
210301404

Product Key Features

Book Title
How to Build Self-Discipline : Resist Temptations and Reach Your Long-Term Goals
Number of Pages
106 Pages
Language
English
Topic
Self-Management / General
Publication Year
2015
Genre
Self-Help
Author
Martin Meadows
Format
Trade Paperback

Dimensions

Item Height
0.3 in
Item Weight
6.1 Oz
Item Length
8 in
Item Width
5 in

Additional Product Features

Intended Audience
Trade
Synopsis
How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals If you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than to learn how to become more self-disciplined . Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers. If you'd like to benefit from these studies without actually reading them, this book is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline . Here are just a couple things you will learn from the book: - what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud , but its implications will make you think twice about your ability to control your urges. - how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in. - why President Obama wears only gray and blue suits and what it has to do with self-control (it's also a possible reason why the poor stay poor). - why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead). - what dopamine is and why it's crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline . Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions. - why extreme diets help people achieve long-term results , and how to apply these findings in your own life. - why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight. Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" - advice that will change your life if you decide to follow it. You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it . Scroll up and buy the book now. For more free resources, sign up for my self-improvement newsletter: http://www.profoundselfimprovement.com/htbsda, How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms GoalsIf you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than to learn how to become more self-disciplined . Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers. If you'd like to benefit from these studies without actually reading them, this book is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline . Here are just a couple things you will learn from the book: - what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud , but its implications will make you think twice about your ability to control your urges. - how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in. - why President Obama wears only gray and blue suits and what it has to do with self-control (it's also a possible reason why the poor stay poor). - why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead). - what dopamine is and why it's crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline . Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions. - why extreme diets help people achieve long-term results , and how to apply these findings in your own life. - why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight. Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" - advice that will change your life if you decide to follow it. You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it . Scroll up and buy the book now. For more free resources, sign up for my self-improvement newsletter: http: //www.profoundselfimprovement.com/htbsda

Item description from the seller

About this seller

Kaka-9588

98.2% positive feedback•23K items sold

Joined May 2018
Visit storeContact

Detailed seller ratings

Average for the last 12 months
Accurate description
4.9
Reasonable shipping cost
5.0
Shipping speed
5.0
Communication
4.9

Seller feedback (6,386)

All ratings
Positive
Neutral
Negative
  • r***c (78)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Great replacement filter and gaskets for a 6-cup bialetti cafetiere. Mine arrived in a beaten-down box taped together at the sides, not great. The outer packaging (mailer) was fine and undamaged. The items inside the damaged box were new. Despite selling for less through official distributors, taking into account shipping and convenience, this is great value.
    Bialetti Moka Express 6 Cup Replacement Filter and 3 Gaskets , White (#254899276064)
  • 3***y (27)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Definitely recommend this seller for shipping out a great quality item in its original condition, especially for its decently priced value! The appearance of the packaging was clean and nicely wrapped as well. Product arrived as described and fits my Zebra G750 pen perfectly as it writes smoothly!
    Zebra G-301 JK-Refill 0.7mm, Black, 2 Refills Pack of 6 (#255685272082)
  • m***b (158)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Thank you so very much. The communication was awesome and the shipping was extremely fast. It also helped that the seller and myself are both located in the same city and in the same state. I definitely will be doing business with the seller again, and I am extremely pleased and happy. Thank you so much.
    Blue Magic Tea Tree Leave-In Hair Styling Conditioner, 13.75 Ounce (#255230012904)
See all feedback

More to explore :