Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook Flanagan, Shal

tkdsuperman
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Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
ISBN
9781623366810
Book Title
Run Fast. Eat Slow : Nourishing Recipes for Athletes: a Cookbook
Publisher
Potter/Ten SPEED/Harmony/Rodale
Item Length
10.2 in
Publication Year
2016
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
0.9 in
Author
Shalane Flanagan, Elyse Kopecky
Genre
Cooking, Sports & Recreation, Health & Fitness
Topic
Health & Healing / General, Diet & Nutrition / Nutrition, Running & Jogging
Item Weight
38.4 Oz
Item Width
8.3 in
Number of Pages
256 Pages

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
162336681X
ISBN-13
9781623366810
eBay Product ID (ePID)
18038383619

Product Key Features

Book Title
Run Fast. Eat Slow : Nourishing Recipes for Athletes: a Cookbook
Number of Pages
256 Pages
Language
English
Publication Year
2016
Topic
Health & Healing / General, Diet & Nutrition / Nutrition, Running & Jogging
Illustrator
Yes
Genre
Cooking, Sports & Recreation, Health & Fitness
Author
Shalane Flanagan, Elyse Kopecky
Format
Hardcover

Dimensions

Item Height
0.9 in
Item Weight
38.4 Oz
Item Length
10.2 in
Item Width
8.3 in

Additional Product Features

Intended Audience
Trade
LCCN
2017-385503
Dewey Edition
23
Reviews
"Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes--finally a true runner's kitchen companion." -- Joan Benoit Samuelson, first-ever women's Olympic marathon champion "You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle." -- Meb Keflezighi, four-time US Olympian and Boston Marathon champion "There are so many misleading diet trends pushed at young female athletes. Finally here's a book after my own heart--celebrating indulging in real food!" -- Allyson Felix, Olympic gold medal sprinter
Dewey Decimal
613.202479642
Synopsis
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies., NEW YORK TIMES BESTSELLER . Fuel up like New York City Marathon champion Shalane Flanagan. " Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes-finally a true runner's kitchen companion."-Joan Benoit Samuelson, first-ever women's Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats-all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie , Arugula Cashew Pesto , High-Altitude Bison Meatballs , Superhero Muffins , Kale Radicchio Salad with Farro , and Double Chocolate Teff Cookies ., NEW YORK TIMES BESTSELLER - Fuel up like New York City Marathon champion Shalane Flanagan. " Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes--finally a true runner's kitchen companion."--Joan Benoit Samuelson, first-ever women's Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie , Arugula Cashew Pesto , High-Altitude Bison Meatballs , Superhero Muffins , Kale Radicchio Salad with Farro , and Double Chocolate Teff Cookies .
LC Classification Number
TX361.R86

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tkdsuperman

98.9% positive feedback•912 items sold

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4.8
19 product ratings
  • 18 users rated this 5 out of 5 stars
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Most relevant reviews

See all 9 reviews
  • by yurdahlingrachel
    Apr 14, 2021

    Run Fast Eat Slow

    This book not only has strong nutritional information, but it’s some pretty tasty recipes too. A little advanced, I recommend Run fast, Cook fast, Eat slow if you’re more in a time crunch.

    Verified purchase: YesCondition: Pre-Owned

  • by wyel2392
    May 26, 2024

    Great recipes in this book. It’s exactly as advertised

    Great recipes in this book. It’s exactly as advertised

    Verified purchase: YesCondition: Pre-OwnedSold by: kulelibooks

  • by aledmille0
    Sep 10, 2018

    A tiny bit worn but perfect

    I got the book a couple days early and the book was in excellent condition!

    Verified purchase: YesCondition: Pre-OwnedSold by: stvincentcharity

  • by ricardlar0
    Feb 22, 2017

    Great book lots of ideas

    Great book lots of cooking ideas

    Verified purchase: YesCondition: NewSold by: toposhop15

  • by michellegrace5350
    Oct 14, 2024

    Love a cookbook that doesn't use sugar!...

    Love a cookbook that doesn't use sugar!

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

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