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Conquer Worry and Anxiety: The Secret to Mastering Your Mind - VERY GOOD

US $4.57
Condition:
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eBay item number:256598947005
Last updated on Jun 19, 2025 01:28:52 PDTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781496446596
Book Title
Conquer Worry and Anxiety : the Secret to Mastering Your Mind
Publisher
Tyndale House Publishers
Item Length
6.8 in
Publication Year
2020
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.5 in
Author
Daniel G. Amen
Genre
Health & Fitness, Self-Help, Psychology
Topic
General, Healthy Living, Motivational & Inspirational, Emotions
Item Weight
4 Oz
Item Width
4.2 in
Number of Pages
176 Pages

About this product

Product Identifiers

Publisher
Tyndale House Publishers
ISBN-10
1496446593
ISBN-13
9781496446596
eBay Product ID (ePID)
12038718807

Product Key Features

Book Title
Conquer Worry and Anxiety : the Secret to Mastering Your Mind
Number of Pages
176 Pages
Language
English
Publication Year
2020
Topic
General, Healthy Living, Motivational & Inspirational, Emotions
Illustrator
Yes
Genre
Health & Fitness, Self-Help, Psychology
Author
Daniel G. Amen
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
4 Oz
Item Length
6.8 in
Item Width
4.2 in

Additional Product Features

Intended Audience
Trade
LCCN
2019-057747
Synopsis
You can overcome worry and anxiety today. It is possible to feel better fast--and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful--a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health--and see the benefits in your everyday life.In Conquer Worry and Anxiety , renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results., You can overcome worry and anxiety today. It is possible to feel better fastand to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painfula lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain healthand see the benefits in your everyday life.In Conquer Worry and Anxiety , renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier, and more grateful life. With a down-to-earth style that makes modern neuroscience understandable and actionable, he gives you: 25 simple and effective ways to calm anxiety A plan for overcoming negative thoughts so you feel peaceful and present Techniques and habits for stress management, relaxation, and wellness You don't need to remain trapped by anxiety, depression, and overwhelming emotions. Each of us can make small changes that, over time, create amazing results.
LC Classification Number
BF575.A6.A54 2020

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