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MASTERING THE ZONE: THE NEXT STE , Barry Sears

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eBay item number:256793393886
Last updated on Jul 06, 2025 20:31:18 PDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780060391904
Book Title
Mastering the Zone : the Next Step in Achieving Superhealth and Permanent Fat Loss
Book Series
The Zone Ser.
Publisher
HarperCollins
Item Length
9.2 in
Publication Year
1996
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
1.2 in
Author
Barry Sears
Genre
Cooking, Health & Fitness, Medical
Topic
Nutrition, Health & Healing / Low Fat, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Item Weight
19.8 Oz
Item Width
6.1 in
Number of Pages
384 Pages
Category

About this product

Product Identifiers

Publisher
HarperCollins
ISBN-10
0060391901
ISBN-13
9780060391904
eBay Product ID (ePID)
996917

Product Key Features

Book Title
Mastering the Zone : the Next Step in Achieving Superhealth and Permanent Fat Loss
Number of Pages
384 Pages
Language
English
Publication Year
1996
Topic
Nutrition, Health & Healing / Low Fat, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Author
Barry Sears
Book Series
The Zone Ser.
Format
Hardcover

Dimensions

Item Height
1.2 in
Item Weight
19.8 Oz
Item Length
9.2 in
Item Width
6.1 in

Additional Product Features

Intended Audience
Trade
LCCN
96-039111
Dewey Edition
21
Dewey Decimal
613.2/5
Synopsis
Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s. Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not., Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s. Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone , which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.
LC Classification Number
RM222.2.S389 1997

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RCS ECommerce

99.4% positive feedback•3.1K items sold

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Welcome to RCS ECommerce! I am a retired schoolteacher who taught High School and Coached for 35 years. In my retirement I wanted to find something to fulfill my time and interest. I decided to get ...
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5.0
2 product ratings
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  • by cpaly2247
    Jun 12, 2020

    Great recipes and information

    Great book to start Zone diet

    Verified purchase: YesCondition: Pre-OwnedSold by: your_online_bookstore

  • by gtorg30
    Oct 03, 2018

    Mastering the zone

    Lots of recipes to keep going for a long time

    Verified purchase: YesCondition: Pre-OwnedSold by: cleanearthbooks

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