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Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle Build T - GOOD

US $4.97
Condition:
Good
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eBay item number:266943338392
Last updated on Jul 09, 2025 09:47:32 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781594869310
Book Title
Alpha Male Challenge : the 10-Week Plan to Burn Fat, Gain Muscle and Build True Alpha Attitude
Publisher
Potter/Ten SPEED/Harmony/Rodale
Item Length
11.2 in
Publication Year
2009
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
1.1 in
Author
Rick Collins, James Villepigue
Genre
Health & Fitness, Medical
Topic
General, Biochemistry, Diet & Nutrition / Diets
Item Weight
20 oz
Item Width
8.6 in
Number of Pages
336 Pages
Category

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594869316
ISBN-13
9781594869310
eBay Product ID (ePID)
66170725

Product Key Features

Book Title
Alpha Male Challenge : the 10-Week Plan to Burn Fat, Gain Muscle and Build True Alpha Attitude
Number of Pages
336 Pages
Language
English
Topic
General, Biochemistry, Diet & Nutrition / Diets
Publication Year
2009
Illustrator
Yes
Genre
Health & Fitness, Medical
Author
Rick Collins, James Villepigue
Format
Hardcover

Dimensions

Item Height
1.1 in
Item Weight
20 oz
Item Length
11.2 in
Item Width
8.6 in

Additional Product Features

Intended Audience
Trade
LCCN
2009-026798
Dewey Edition
22
Dewey Decimal
613.70449
Synopsis
Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male- the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.
LC Classification Number
GV482.5

Item description from the seller

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  • c***m (410)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    WOW!; I cannot believe this 4 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 06 03, Tues, Received 06/07 Sat to Hawaii using free shipping; USPS Ground Mail, Hardcover Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
  • u***a (247)- Feedback left by buyer.
    Past month
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    I have purchased from them many times. This time, and on occasion I have had an issue with the product, but the seller is graceful about correcting errors. They do a huge volume and sometimes have sent the wrong book or one of their multiples that does not match the description. With swift communication, the seller always resolves the issue. The shipping speed & packaging is excellent. I will continue buying from this seller!
  • c***c (489)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Excellent eBay seller with good communications!!! Book came as described (GOOD condition), reasonably packaged (plastic mailer bag with 3 other books), and in very good time considering free shipping (projected delivery 5/7 thru 5/12; rcvd 5/10). Have purchased multiple books from SecondSalecom, and have been quite satisfied with the quality, appearance, and value of those purchases. Will definitely check their selection for future book purchases. Thanks, SecondSalecom!