Yoga Over 50 - Paperback By Stewart, Mary - VERY GOOD
US $4.08
Condition:
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
4 available12 sold
- Buy It NowYoga Over 50 - Paperback By Stewart, Mary - VERY GOOD
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Located in: Montgomery, Illinois, United States
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Estimated between Sat, Jun 7 and Thu, Jun 12 to 94104
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eBay item number:267034674310
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9780671885106
- Book Title
- Yoga over 50
- Publisher
- Touchstone
- Item Length
- 11.1 in
- Publication Year
- 1994
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.4 in
- Genre
- Health & Fitness, Medical
- Topic
- Exercise, General, Yoga
- Item Weight
- 17.3 Oz
- Item Width
- 8.1 in
- Number of Pages
- 128 Pages
About this product
Product Identifiers
Publisher
Touchstone
ISBN-10
0671885103
ISBN-13
9780671885106
eBay Product ID (ePID)
1134853
Product Key Features
Book Title
Yoga over 50
Number of Pages
128 Pages
Language
English
Topic
Exercise, General, Yoga
Publication Year
1994
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
17.3 Oz
Item Length
11.1 in
Item Width
8.1 in
Additional Product Features
Intended Audience
Trade
LCCN
93-041514
Dewey Edition
21
Dewey Decimal
613.7/046/0846
Table Of Content
CONTENTS INTRODUCTION Part One What Yoga Is About History of Yoga Healthy Body ACTION Part Two Standing Poses Mountain and Tree Standing Forward Bend Wide Angle Pose Triangle Forward Bend Triangle Half-Lotus Standing Standing Twist Warrior Half-Moon Crane Angle Pose Twist Chair Poses Upside Down Poses Shoulder Stand More Shoulder Stands Plow Headstand More Headstands Lying flat Leg stretches Floor Twist Floor poses Sleeping Pose Sitting Diamond Hero Child Dog Cobbler's Pose Cow Monkey Lotus More Lotus Poses Forward Bends Sitting Stretch Half-Bound Angle Half-Hero Forward Angle Pose Heron Tortoise Backbends Locust Bow Bridge Wheel Cobra Twists Sage Sage Twist Half-Sage Twist Wide Angle Twist Salute to the Sun RELAXATION Part Three How to Relax Breathing How to Breathe Breathing Exercises Meditation PROGRAMS Part Four Beginners' Programs Standard Programs Advanced Programs Problem Routines Index Acknowledgements
Synopsis
Ten minutes a day can transform your life Whether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity. As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at anytime of life. The programs in Yoga Over 50 feature: -Step-by-step descriptions of yoga positions for active and resting poses -Programs suited to varying degrees of fitness, experience, and flexibility -Exercises to relieve specific problems, including headache, stiffness, and insomnia, Ten minutes a day can transform your life! Whether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity. As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at anytime of life. The programs in Yoga Over 50 feature: -Step-by-step descriptions of yoga positions for active and resting poses -Programs suited to varying degrees of fitness, experience, and flexibility -Exercises to relieve specific problems, including headache, stiffness, and insomnia, TEN MINUTES A DAY CAN TRANSFORM YOUR LIFEAs our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at any time of life. The programs inYoga Over 50feature:* Step-by-step descriptions of yoga positions for active and resting poses* Programs suited to varying degrees of fitness, experience, and flexibility* Exercises to relieve specific problems, including headache, stiffness, and insomniaWhether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit,Yoga Over 50will enable you to reach new levels of physical vitality and mental clarity.
LC Classification Number
RA781.7.S74 1994
Item description from the seller
Seller feedback (7,494,067)
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- q***- (478)- Feedback left by buyer.Past 6 monthsVerified purchaseFast shipping, brand new
- e***e (684)- Feedback left by buyer.Past 6 monthsVerified purchaseA+ great transaction TU
- h***i (404)- Feedback left by buyer.Past 6 monthsVerified purchasePerfect! Thank you so much 😊
- x***l- Feedback left by buyer.Past 6 monthsVerified purchaseI had a positive experience with this seller. I did receive an incorrect item in my package, but when I reached out to the seller about the problem, they responded in a timely manner and resolved the issue. Items were packaged in a bag but arrived in good condition as described. I am very happy with the condition of the books I received. Great value. I have already placed additional orders with this seller. Thank you!
- n***n (696)- Feedback left by buyer.Past monthVerified purchaseitem as described used but very good, appearance good, quality good, price and value of item very good, time from order placed to shipping to time of delivery good, seller packed item very well, good communication positive transaction, recommend this seller to others, positive actions all around for consideration to buy again,
- 5***t (1694)- Feedback left by buyer.Past 6 monthsVerified purchaseI must say from the very beginning of this transaction that everything went smooth. The seller gave me a good quality product for a great price that was brand new and appeared to be better than what was pictured. I plan on purchasing more products in the near future from this seller. The product was shipped and packaged with care and love. Magnificent communication and all of what I said makes this seller a great asset to the eBay community as well as the marketplace. This is why I came back.The Act of Marriage After 40 - Hardcover By Tim LaHaye - GOOD (#254564988911)
Product ratings and reviews
Most relevant reviews
- Jan 10, 2024
An excellent yoga reference
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Dec 01, 2020
In great condition
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Apr 25, 2021
Good overall book for learning yoga positions.
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
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Seller feedback (7,494,067)
This item (4)
All items (7,494,067)
- q***- (478)- Feedback left by buyer.Past 6 monthsVerified purchaseFast shipping, brand new
- e***e (684)- Feedback left by buyer.Past 6 monthsVerified purchaseA+ great transaction TU
- h***i (404)- Feedback left by buyer.Past 6 monthsVerified purchasePerfect! Thank you so much 😊
- x***l- Feedback left by buyer.Past 6 monthsVerified purchaseI had a positive experience with this seller. I did receive an incorrect item in my package, but when I reached out to the seller about the problem, they responded in a timely manner and resolved the issue. Items were packaged in a bag but arrived in good condition as described. I am very happy with the condition of the books I received. Great value. I have already placed additional orders with this seller. Thank you!
- n***n (696)- Feedback left by buyer.Past monthVerified purchaseitem as described used but very good, appearance good, quality good, price and value of item very good, time from order placed to shipping to time of delivery good, seller packed item very well, good communication positive transaction, recommend this seller to others, positive actions all around for consideration to buy again,
- 5***t (1694)- Feedback left by buyer.Past 6 monthsVerified purchaseI must say from the very beginning of this transaction that everything went smooth. The seller gave me a good quality product for a great price that was brand new and appeared to be better than what was pictured. I plan on purchasing more products in the near future from this seller. The product was shipped and packaged with care and love. Magnificent communication and all of what I said makes this seller a great asset to the eBay community as well as the marketplace. This is why I came back.The Act of Marriage After 40 - Hardcover By Tim LaHaye - GOOD (#254564988911)