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Dinner in a Dash: 75 Fast-To-Table and Full-Of-Flavor Dash Diet Recipes from the
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- Buy It NowDinner in a Dash: 75 Fast-To-Table and Full-Of-Flavor Dash Diet Recipes from the
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Located in: Sparks, Nevada, United States
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eBay item number:284289935571
Item specifics
- Condition
- Publication Date
- 2019-03-12
- Pages
- 160
- ISBN
- 9781558329591
- Book Title
- Dinner in a DASH : 75 Fast-To-Table and Full-of-Flavor DASH Diet Recipes from the Instant Pot or Other Electric Pressure Cooker
- Publisher
- Harvard Common Press
- Item Length
- 9.2 in
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.4 in
- Genre
- Cooking
- Topic
- Health & Healing / Low Salt, Health & Healing / Heart
- Item Weight
- 12 Oz
- Item Width
- 7.5 in
- Number of Pages
- 160 Pages
About this product
Product Identifiers
Publisher
Harvard Common Press
ISBN-10
1558329595
ISBN-13
9781558329591
eBay Product ID (ePID)
21038579891
Product Key Features
Book Title
Dinner in a DASH : 75 Fast-To-Table and Full-of-Flavor DASH Diet Recipes from the Instant Pot or Other Electric Pressure Cooker
Number of Pages
160 Pages
Language
English
Publication Year
2019
Topic
Health & Healing / Low Salt, Health & Healing / Heart
Illustrator
Yes
Genre
Cooking
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
12 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-057875
Dewey Edition
23
Dewey Decimal
641.587
Synopsis
The NIH-endorsed low-fat, low-sodium DASH Diet has many followers, and now they can cook their favorite dishes--plus lots of new ones--using their Instant Pots with Dinner in a DASH ., Keep your body in tip-top shape with the one diet that all doctors love--and with the speed and convenience of pressure-cooking! The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone--but especially for people with heart disease, hypertension, diabetes, or excessive weight. That's a lot of us! Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road. The DASH diet is the diet most often recommended by cardiologists . Until now, there has been no cookbook for tasty and fast DASH meals in the Instant Pot or other electric pressure cooker (or "multi-cooker"). In Dinner in a DASH , veteran healthy-cookbook author Nancy S. Hughes delivers 75 recipes that get you from here to a nutritious and delectable dinner in a flash. You'll get all the minerals and proteins you need without an excess of saturated fats, salt, or sugar . These are delicious meals that don't compromise on flavor . From a homey and comforting Marinara Chicken with Parmesan to an adventuresome plate of Shrimp-Stuffed Poblano Peppers, and from an elegant Salmon on Spinach with Tarragon Mustard Sauce to a casual and carefree Flank Steak with Mushrooms, you'll do your body a world of good while enjoying every minute. Each of the recipes comes with complete nutritional data , and the book opens with a wealth of tips and tricks for mastering the Instant Pot and other electric pressure cookers . For fast and easy dinners full of flavor and nutrients, this is an indispensable book., Doctors rarely approve of the "fad diets" that make the rounds every year. But there is one diet they universally recommend-the DASH diet Developed by the U.S. National Institutes of Health and now endorsed throughout the world, it's a diet that fights high blood pressure and other common heart-health risks, and helps you maintain or lose weight It's recommended not just for the millions of people who have cardiovascular challenges, but for anyone who wants to achieve optimum health and avoid problems in the future. Now, in the expert hands of the extraordinary health-food writer Nancy S. Hughes, it's all that and downright delicious. And, with the lightning-fast speed of the Instant Pot®-or any other brand of electric pressure cooker-you can make super tasty and good-for-you DASH meals quickly and easily. In these pages you will find: 75 recipes, each with complete nutritional data, that are delectable and appealing but use a minimum of sugar, salt, and saturated fats, Hearty and soul-satisfying dinners packed with protein, from a Chicken, Pasta, and Veggie Toss With Feta or a fresh and bright Ginger-Peach Salmon to Sausage and Cheese-Stuffed Potatoes or Smothered Round Steak with Portobello Mushrooms, A chapter called Substantial Salads, for nutritious one-plate meals, and, for easy one-bowl dinners, another chapter full of Soups, Chilis, Stews, and Bowls, A delicious chapter called Wraps, Sandwiches, and Tortillas for pack-and-go meals on the fly, Expert tips and tricks for mastering your multicooker or electric pressure cooker, For fast and easy meals full of flavor and nutrients, this is a fun-to-use and indispensable book. Book jacket., Keep your body in tip top shape with the speed and convenience of pressure-cooking! The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone-but especially for people with heart disease, hypertension, diabetes, or excessive weight. That's a lot of us! Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road. The DASH diet is the diet most often recommended by cardiologists. Until now, there has been no cookbook for tasty and fast DASH meals in the Instant Pot or other electric pressure cooker (or 'multi-cooker'). In Dinner in a DASH , veteran healthy-cookbook author Nancy S. Hughes delivers 75 recipes that get you from here to a nutritious and delectable dinner in a flash. You'll get all the minerals and proteins you need without an excess of saturated fats, salt, or sugar. These are delicious meals that don't compromise on flavor. From a homey and comforting Marinara Chicken with Parmesan to an adventuresome plate of Shrimp-Stuffed Poblano Peppers, and from an elegant Salmon on Spinach with Tarragon Mustard Sauce to a casual and carefree Flank Steak with Mushrooms, you'll do your body a world of good while enjoying every minute. Each of the recipes comes with complete nutritional data, and the book opens with a wealth of tips and tricks for mastering the Instant Pot and other electric pressure cookers. For fast and easy dinners full of flavor and nutrients, this is an indispensable book., Keep your body in tip-top shape with the one diet that all doctors love--and with the speed and convenience of pressure-cooking The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone--but especially for people with heart disease, hypertension, diabetes, or excessive weight. That's a lot of us Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road. The DASH diet is the diet most often recommended by cardiologists . Until now, there has been no cookbook for tasty and fast DASH meals in the Instant Pot or other electric pressure cooker (or "multi-cooker"). In Dinner in a DASH , veteran healthy-cookbook author Nancy S. Hughes delivers 75 recipes that get you from here to a nutritious and delectable dinner in a flash. You'll get all the minerals and proteins you need without an excess of saturated fats, salt, or sugar . These are delicious meals that don't compromise on flavor . From a homey and comforting Marinara Chicken with Parmesan to an adventuresome plate of Shrimp-Stuffed Poblano Peppers, and from an elegant Salmon on Spinach with Tarragon Mustard Sauce to a casual and carefree Flank Steak with Mushrooms, you'll do your body a world of good while enjoying every minute. Each of the recipes comes with complete nutritional data , and the book opens with a wealth of tips and tricks for mastering the Instant Pot and other electric pressure cookers . For fast and easy dinners full of flavor and nutrients, this is an indispensable book.
LC Classification Number
TX840.P7H84 2019
Item description from the seller
Seller feedback (512,797)
- m***m (2294)- Feedback left by buyer.Past 6 monthsVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.
Product ratings and reviews
Most relevant reviews
- Dec 13, 2021
Good cookbook for bachelors or widowers!
Verified purchase: YesCondition: NewSold by: desertoutlets
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Seller feedback (512,797)
- m***m (2294)- Feedback left by buyer.Past 6 monthsVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.