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BodyChange - 9781588250049, Montel Williams, paperback

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eBay item number:284534796820
Last updated on Jul 11, 2025 17:40:48 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9781588250049
Book Title
Bodychange : the 21-Day Fitness Program for Changing Your Body and Changing Your Life
Publisher
HAY House, Incorporated
Item Length
9.6 in
Publication Year
2001
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
0.5 in
Author
Wini Linguvic, Montel Williams
Genre
Health & Fitness, Medical
Topic
Exercise, Nutrition, General
Item Weight
17.3 Oz
Item Width
7.3 in
Number of Pages
Xii, 161 Pages
Category

About this product

Product Identifiers

Publisher
HAY House, Incorporated
ISBN-10
1588250040
ISBN-13
9781588250049
eBay Product ID (ePID)
1788029

Product Key Features

Book Title
Bodychange : the 21-Day Fitness Program for Changing Your Body and Changing Your Life
Number of Pages
Xii, 161 Pages
Language
English
Topic
Exercise, Nutrition, General
Publication Year
2001
Illustrator
Yes
Genre
Health & Fitness, Medical
Author
Wini Linguvic, Montel Williams
Format
Hardcover

Dimensions

Item Height
0.5 in
Item Weight
17.3 Oz
Item Length
9.6 in
Item Width
7.3 in

Additional Product Features

Intended Audience
Trade
LCCN
2001-030038
Dewey Edition
21
Dewey Decimal
613.7
Synopsis
We are all athletes in the sport of life. Whether you're "in training" to have a baby, working 14 hours a day, or, like Montel Williams, living with a chronic illness, your body is your equipment. In BodyChange, Montel and his personal trainer, Wini Linguvic, show you how to find the athlete within. Book jacket., Award-winning talk show host Montel Williams has used the Bodychange programme to help him battle MS. In this book, Williams teams up with his personal trainer, Wini Linguvic, to teach others how to use this 21-day fitness programme.
LC Classification Number
GV481.W555 2001

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      Buen libro
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