Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolu .. NEW
US $9.16
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- Buy It NowEat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolu .. NEW
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Located in: Westlake, Ohio, United States
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eBay item number:296649292021
Item specifics
- Condition
- ISBN
- 0316244880
- Book Title
- Eat like a Human : Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
- Publisher
- Little Brown & Company
- Item Length
- 9.6 in
- Publication Year
- 2021
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1.3 in
- Genre
- Health & Fitness
- Topic
- Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
- Item Weight
- 18.4 Oz
- Item Width
- 6.4 in
- Number of Pages
- 304 Pages
About this product
Product Identifiers
Publisher
Little Brown & Company
ISBN-10
0316244880
ISBN-13
9780316244886
eBay Product ID (ePID)
14050024808
Product Key Features
Book Title
Eat like a Human : Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
Number of Pages
304 Pages
Language
English
Topic
Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2021
Illustrator
Yes
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.3 in
Item Weight
18.4 Oz
Item Length
9.6 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-936260
Reviews
"If you are confused about what to eat, tossed about in the storm of conflicting dietary advice, Eat Like a Human provides a refreshing, unique perspective on the origins of the human diet, and how to design and prepare a varied inclusive diet of nutrient dense foods, often wild and weird, that extracts the most nutritional benefit through ancient cooking methods (and often ancient foods ignored today - insects anyone?). If you want to learn to be in right relationship to your body, nature and food, read this book!"-- Mark Hyman, MD, New York Times-bestselling author of The Pegan Diet, " Eat Like a Human had me on the edge of my seat from the first paragraph till the very end. In a world of processed food, deceptive marketing, and fad diets, this book is a true guide for living and eating! A powerful read and a wealth of invaluable knowledge from Dr. Bill Schindler."-- Michael Hunter, author of The Hunter Chef
Synopsis
An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food ) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived--the key is re-learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human , archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern "hunter-gatherers" by using the same strategies our ancestors used--as well as techniques still practiced by many cultures around the world--to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life., An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food ) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived--the key is relearning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human , archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern "hunter-gatherers" by using the same strategies our ancestors used--as well as techniques still practiced by many cultures around the world--to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, indepth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
LC Classification Number
TX741.S36 2021
Item description from the seller
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- 2***4 (93)- Feedback left by buyer.Past 6 monthsVerified purchaseNEW Leather compact devotionals are beautiful....in mint condition...including the exterior gift box. I will certainly purchase again from this seller cuz the value is amazing....as is the customer service. The Seller made my shopping experience easy, care free, and responded quickly providing the information I requested and more. My purchase arrived extremely fast with NO damage due to the great care taken in packaging them. WOW!!. A GREAT buy too. :)
- t***t (293)- Feedback left by buyer.Past 6 monthsVerified purchaseAAAA++++ SELLER!!!! Book exactly as described & arrived in mint/brand new condition. This was the best value I found on eBay and I'll definitely be buying again from ChristianBookbag! Book was well packaged in a bubble wrapped media mailer and arrived very quickly. I give my highest recommendation for ChristianBookbag! Thank you-
- 4***l (177)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book I had ordered arrived today and I couldn't be happier! It was securely packaged for fast shipping. The price was excellent, as is the quality, and the book is "new," as described. The entire transaction was hassle-free, which is nice. I would recommend this seller to anyone. Thank you!Magnifying God in Christ: A Summary of New Testament Theology .. NEW (#235598014826)
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Seller feedback (107,470)
- 2***4 (93)- Feedback left by buyer.Past 6 monthsVerified purchaseNEW Leather compact devotionals are beautiful....in mint condition...including the exterior gift box. I will certainly purchase again from this seller cuz the value is amazing....as is the customer service. The Seller made my shopping experience easy, care free, and responded quickly providing the information I requested and more. My purchase arrived extremely fast with NO damage due to the great care taken in packaging them. WOW!!. A GREAT buy too. :)
- t***t (293)- Feedback left by buyer.Past 6 monthsVerified purchaseAAAA++++ SELLER!!!! Book exactly as described & arrived in mint/brand new condition. This was the best value I found on eBay and I'll definitely be buying again from ChristianBookbag! Book was well packaged in a bubble wrapped media mailer and arrived very quickly. I give my highest recommendation for ChristianBookbag! Thank you-
- 4***l (177)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book I had ordered arrived today and I couldn't be happier! It was securely packaged for fast shipping. The price was excellent, as is the quality, and the book is "new," as described. The entire transaction was hassle-free, which is nice. I would recommend this seller to anyone. Thank you!Magnifying God in Christ: A Summary of New Testament Theology .. NEW (#235598014826)