101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physi
US $3.99
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Condition:
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy It Now101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physi
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Shipping:
US $5.38 USPS Media MailTM.
Located in: North Hampton, New Hampshire, United States
Delivery:
Estimated between Mon, Jun 9 and Sat, Jun 14 to 94104
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eBay item number:303880931881
Item specifics
- Condition
- Narrative Type
- Nonfiction
- ISBN
- 9781600780233
- Book Title
- 101 Workouts for Women : Everything You Need to Get a Lean, Strong, and FIT Physique
- Book Series
- 101 Workouts Ser.
- Publisher
- Triumph Books
- Item Length
- 9.2 in
- Publication Year
- 2008
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Women's Health, Exercise, Bodybuilding & Weight Training
- Item Weight
- 21.2 Oz
- Item Width
- 7.5 in
- Number of Pages
- 208 Pages
About this product
Product Identifiers
Publisher
Triumph Books
ISBN-10
1600780237
ISBN-13
9781600780233
eBay Product ID (ePID)
59940042
Product Key Features
Book Title
101 Workouts for Women : Everything You Need to Get a Lean, Strong, and FIT Physique
Number of Pages
208 Pages
Language
English
Publication Year
2008
Topic
Women's Health, Exercise, Bodybuilding & Weight Training
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Book Series
101 Workouts Ser.
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
21.2 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Synopsis
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
LC Classification Number
RA781
Item description from the seller
Seller feedback (169)
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Product ratings and reviews
Most relevant reviews
- Jan 19, 2016
Great women's workout
Verified purchase: YesCondition: Pre-OwnedSold by: YHO7mlwnTe6@Deleted
- Nov 20, 2019
101 work out
Verified purchase: YesCondition: Pre-OwnedSold by: goodwillswpa