The Fast Metabolism Diet Cookbook: Eat Even Mo- 9780770436230, Pomroy, hardcover
US $4.13
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
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- Buy It NowThe Fast Metabolism Diet Cookbook: Eat Even Mo- 9780770436230, Pomroy, hardcover
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Item specifics
- Condition
- ISBN
- 9780770436230
- Book Title
- Fast Metabolism Diet Cookbook : Eat Even more Food and Lose Even more Weight
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Item Length
- 9.5 in
- Publication Year
- 2013
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.8 in
- Genre
- Cooking, Health & Fitness, Medical
- Topic
- Health & Healing / General, Health & Healing / Weight Control, Health & Healing / Low Fat, Endocrinology & Metabolism, Diet & Nutrition / Diets
- Item Weight
- 24.2 Oz
- Item Width
- 7.7 in
- Number of Pages
- 240 Pages
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0770436234
ISBN-13
9780770436230
eBay Product ID (ePID)
160078063
Product Key Features
Book Title
Fast Metabolism Diet Cookbook : Eat Even more Food and Lose Even more Weight
Number of Pages
240 Pages
Language
English
Publication Year
2013
Topic
Health & Healing / General, Health & Healing / Weight Control, Health & Healing / Low Fat, Endocrinology & Metabolism, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
24.2 Oz
Item Length
9.5 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2013-037491
TitleLeading
The
Dewey Edition
23
Dewey Decimal
641.5/63
Synopsis
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice. On Phase 2, you'll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like Rosemary Pork Tenderloin with Mustard Greens. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Fried egg with Olive Oil Spinach. You'll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole. As you cycle through all three phases each week you'll add kindling to your metabolic fire with amazing snacks like sweet potato fries served with dips and dressings like Mango Salsa. And to top it all off, for each phase you'll be whipping up rich desserts and smoothies , like Coconut Almond Pudding and Blackberry Sorbet. Plus plenty of vegetarian, vegan, and gluten-free options , such as a hearty lentil chili, savory Artichoke-Avocado Salad, and Garden Egg White Souffl . Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle., Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet "Haylie Pomroy provides real-life solutions for the problems plaguing our nation's health."--Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1 , you'll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd's Pie . During Phase 2 , you'll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens . Then in Phase 3, it's time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry . You'll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry . The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you've already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!, Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet "Haylie Pomroy provides real-life solutions for the problems plaguing our nation's health."-Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1 , you'll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd's Pie . During Phase 2 , you'll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrees like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens . Then in Phase 3, it's time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry . You'll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry . The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you've already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!
LC Classification Number
RM222.2
Item description from the seller
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Seller feedback (317,295)
- n***o (484)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller! Excellent communication (very intentional responses)! Fast Shipping! Great value! Excellent deals (buy 2 get 1 FREE)! Good Quality & also Acceptable condition. My only constructive feedback is that the books should be shipped a little safer/more securely. 2 of the 3 books were quite beat-up (one had 2 pages falling off), so, I feel their condition would have benefited from better/safer package (perhaps use a cardboard?). But overall, excellent experience. I recommend this store.The Hunt for Atlantis: A Novel; Nina Wilde - McDermott, 9780553592856, paperback (#284681041986)
- t***u (3128)- Feedback left by buyer.Past monthVerified purchaseGREAT VALUE-GREAT QUALITY-GREAT CONDITION-GREAT APPEARANCE 🏆 SUPER STAR🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️
- y***a (10120)- Feedback left by buyer.Past monthVerified purchaseSeller didn't have any kind of photo attached to their listing. I did email asking for pictures and they said that they only use STOCK photos so I told her that there were no STOCK photo's in the listing, only a photo of their ORION logo. Took a chance on this book but my Father in law needed it. It was shipped extremely quick! When it was delivered, he was very happy with his purchase. The chance paid off! The Buyer had a great title with all the important description details. GREAT JOB!
Product ratings and reviews
Most relevant reviews
- Sep 11, 2019Top favorable review
The fast metabolism diet cookbook.
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
- Oct 29, 2015Top critical review
Hard to follow but if you can it works
Verified purchase: YesCondition: Pre-OwnedSold by: mers_goodwill
- Nov 17, 2020
Amazing eating plan that can be maintained for life!
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
- Jun 24, 2019
Well worthwhile
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
- Jul 18, 2016
Love this book - love this diet
Verified purchase: YesCondition: Pre-OwnedSold by: babybick
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Popular categories from this store
Seller feedback (317,295)
- n***o (484)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller! Excellent communication (very intentional responses)! Fast Shipping! Great value! Excellent deals (buy 2 get 1 FREE)! Good Quality & also Acceptable condition. My only constructive feedback is that the books should be shipped a little safer/more securely. 2 of the 3 books were quite beat-up (one had 2 pages falling off), so, I feel their condition would have benefited from better/safer package (perhaps use a cardboard?). But overall, excellent experience. I recommend this store.The Hunt for Atlantis: A Novel; Nina Wilde - McDermott, 9780553592856, paperback (#284681041986)
- t***u (3128)- Feedback left by buyer.Past monthVerified purchaseGREAT VALUE-GREAT QUALITY-GREAT CONDITION-GREAT APPEARANCE 🏆 SUPER STAR🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️
- y***a (10120)- Feedback left by buyer.Past monthVerified purchaseSeller didn't have any kind of photo attached to their listing. I did email asking for pictures and they said that they only use STOCK photos so I told her that there were no STOCK photo's in the listing, only a photo of their ORION logo. Took a chance on this book but my Father in law needed it. It was shipped extremely quick! When it was delivered, he was very happy with his purchase. The chance paid off! The Buyer had a great title with all the important description details. GREAT JOB!