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The Fast Metabolism Diet: Eat More Food and Lose More Weight by Pomroy, Haylie

MTW Youth
(379849)
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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Narrative Type
Nonfiction
Intended Audience
Adult
Inscribed
NO
ISBN
9780307986276
Book Title
Fast Metabolism Diet : Eat more Food and Lose more Weight
Publisher
Potter/Ten SPEED/Harmony/Rodale
Item Length
9.5 in
Publication Year
2013
Format
Hardcover
Language
English
Item Height
1 in
Author
Haylie Pomroy
Genre
Cooking, Health & Fitness, Medical
Topic
Women's Health, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Endocrinology & Metabolism, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Item Weight
16.8 Oz
Item Width
6.4 in
Number of Pages
272 Pages
Category

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0307986276
ISBN-13
9780307986276
eBay Product ID (ePID)
125500462

Product Key Features

Book Title
Fast Metabolism Diet : Eat more Food and Lose more Weight
Number of Pages
272 Pages
Language
English
Publication Year
2013
Topic
Women's Health, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Endocrinology & Metabolism, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Genre
Cooking, Health & Fitness, Medical
Author
Haylie Pomroy
Format
Hardcover

Dimensions

Item Height
1 in
Item Weight
16.8 Oz
Item Length
9.5 in
Item Width
6.4 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
TitleLeading
The
Reviews
"This is not a fad diet.  It's a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.  Haylie's years of experience and wisdom blends the perfectly delicious plan to create revolutionary results."  Dr.  Jacqueline Fields M.D.   "Without question, Haylie is the biggest celebrity weight loss guru... period.  And here's the reason so many stars and athletes flock to her:  it works, and it's easy.  Unlike all of the "quick-fix" gimmicks and fad diets, the weight STAYS off.  I dropped 25 lbs. in the first month, and 10 more after, all with great food, and no counting calories.  I call her my witch (the good kind).  It's not magic, but it sure feels like it."  -David Swift, CEO Swift Entertainment   As I was reading The Fast Metabolism Diet I felt like the kid from Chorus Line who sang 'I can Do That.' So I'm doing the diet and watching the 2O ugly pounds drop.... Buy a case of books and watch your neighborhood shrink to right size. --Albert Clayton Gaulden, founding director, The Sedona Intensive and author of You're Not Who You Think You Are and Signs and Wonders ., "This is not a fad diet. It's a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism. Haylie's years of experience and wisdom blends the perfectly delicious plan to create revolutionary results." Dr. Jacqueline Fields M.D. "Without question, Haylie is the biggest celebrity weight loss guru… period. And here's the reason so many stars and athletes flock to her: it works, and it's easy. Unlike all of the "quick-fix" gimmicks and fad diets, the weight STAYS off. I dropped 25 lbs. in the first month, and 10 more after, all with great food, and no counting calories. I call her my witch (the good kind). It's not magic, but it sure feels like it." -David Swift, CEO Swift Entertainment As I was reading The Fast Metabolism Diet I felt like the kid from Chorus Line who sang 'I can Do That.' So I'm doing the diet and watching the 2O ugly pounds drop…. Buy a case of books and watch your neighborhood shrink to right size. --Albert Clayton Gaulden, founding director, The Sedona Intensive and author of You're Not Who You Think You Are and Signs and Wonders .
Dewey Decimal
613.2/5
Synopsis
#1 NEW YORK TIMES BESTSELLER * Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days "This is not a fad diet. It's a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism."--Jacqueline Fields, M.D. Hailed as "the metabolism whisperer," Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you're going to eat a lot--three full meals and at least two snacks a day--and you're still going to lose weight. What you're not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you're going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you'll not only see the weight fall off, but don't be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes--including vegetarian, organic, and gluten-free options--this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self., Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks -all through the fat-burning power of food. Hailed as "the metabolism whisperer," Haylie reminds us that food is not the enemy, it's the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you're going to eat a lot. You're going to eat three full meals and at least two snacks a day - and you're still going to lose weight. What you're not going to do is count a single calorie or fat gram. You're going not to ban entire food groups. You're not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you're going to rotate what you're eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you'll get it working faster. This isn't just a theory, it's the results-based product of Haylie Pomroy's successful programs. It's worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor's orders. Now it's going to work for you. In 4 weeks not only will you see the weight fall off, you'll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self., #1 NEW YORK TIMES BESTSELLER - Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days "This is not a fad diet. It's a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism."--Jacqueline Fields, M.D. Hailed as "the metabolism whisperer," Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you're going to eat a lot--three full meals and at least two snacks a day--and you're still going to lose weight. What you're not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you're going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you'll not only see the weight fall off, but don't be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes--including vegetarian, organic, and gluten-free options--this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.

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4.7
113 product ratings
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  • by mcgoldwing
    Dec 16, 2019Top favorable review

    Sounds like it will make you reallly healthy

    I actually did not try this diet yet but my friend just loves it. He lost now 50 pounds the past 1-2 years he has been on it and dropped a lot of her medications, he is in wonderful health.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by 353757john
    Apr 06, 2016Top critical review

    Did It Work For Me

    She didn't take older people into consideration. Not everyone can do the strenuous exercise or rigid diet. I imagine that she uses these reasons for a person not losing 20 pounds in 28 days. So sad. I tried, but blood pressure went off the chart!

    Verified purchase: YesCondition: NewSold by: robotallen

  • by catpat_2006
    Apr 04, 2016

    It Really Works!

    When I received the FMD book, I read it immediately. I have to admit that in the beginning, I was quite overwhelmed at meal preparation. However, I was pleased to find that it got easier as the weeks passed. I am now on week four, and I'm not overwhelmed anymore, in fact, I look forward to making new recipes and preparing my favorites. I have lost 11+ lbs. so far, and couldn't be more pleased.

    Verified purchase: YesCondition: NewSold by: sassycatbooks

  • by martiflower*
    Jul 19, 2016

    healthy eating plan

    If you want to be healthier and lose some weight then this could be a plan for you. It is work to plan and fix the meals but the recipes are really good and satisfying. The chili and the curried chicken recipes are really good, even my family likes them.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by lacttan
    Sep 25, 2018

    Good information, but plan is too hard to follow. Did find info useful!

    This non-diet DIET is very difficult to follow unless you can pay for a personal chef or have time to track down recommended foods. I also purchased the APP which I though would help but there are very few recipes so in order to create your own and add them to the food list on the app, you are spending more time doing that than cooking or eating. I went back to using an out of print but very effective plan called the Doctor's Clinic 30 which has worked for me when I was in my 30's 40's and now 50's. It is a lifestyle change so I have to go back to using it when I go back to old habits, but it works. I took the Fast Metabolism princiles of using organics and eating more frequently and better quality starches and it actuallly sped up the weight loss on the other program. In summary, ...

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

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