Nordic Walking for Total Fitness by Alexandra Jurasin Paperback Book The Fast
FREE US DELIVERY | ISBN: 073608178X | Quality Books
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A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
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- Buy It NowNordic Walking for Total Fitness by Alexandra Jurasin Paperback Book The Fast
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eBay item number:382510103376
Item specifics
- Condition
- ISBN
- 073608178X
- EAN
- 9780736081788
- Date of Publication
- 2009-12-10
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- Nordic Walking for Total Fitness
- Artist
- Alexandra Jurasin
- Brand
- N/A
- Colour
- N/A
- Book Title
- Nordic Walking for Total Fitness
- Publisher
- Human Kinetics
- Item Length
- 10 in
- Publication Year
- 2009
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Genre
- Sports & Recreation
- Topic
- Walking
- Item Weight
- 19.2 Oz
- Item Width
- 7 in
- Number of Pages
- 216 Pages
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
073608178X
ISBN-13
9780736081788
eBay Product ID (ePID)
17038425781
Product Key Features
Book Title
Nordic Walking for Total Fitness
Number of Pages
216 Pages
Language
English
Topic
Walking
Publication Year
2009
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Weight
19.2 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2009-033632
Dewey Edition
22
Dewey Decimal
613.7/176
Table Of Content
Part I Better Fitness With the Nordic Approach Chapter 1: Walking Plus: The Gym to Go Chapter 2: Gearing Up: The Right Equipment for You Chapter 3: Taking the First Steps: Poling, Posture, and Stride Chapter 4: Stepping Up: Variations for Cardio, Strength, and Power Chapter 5: Changing Pace: Variations for Balance, Coordination, Agility, and Flexibility Chapter 6: Stepping Out: Adapting to Different Terrain Chapter 7: Starting Up: Identifying the Workout for You Part II Nordic Walking Workouts Chapter 8: Short and Easy Chapter 9: Medium and Steady Chapter 10: Medium and Quick Chapter 11: Short and Fast Chapter 12: Long and Steady Chapter 13: Outdoor Circuit Training Part III Programming for Long-Term Goals Chapter 14: Training for Cardio Health and Fitness Chapter 15: Targeting Total-Body Fitness Chapter 16: Cross-Training for Sports Chapter 17: Customizing Your Program
Synopsis
Take the next step toward a stronger, leaner, healthier physique with Nordic Walking for Total Fitness . From selecting equipment to creating your own personalized workout, it is your complete guide to the power of Nordic walking. In Nordic Walking for Total Fitness , Nordic walking experts Suzanne Nottingham and Alexandra Jurasin show you how to make the most of every walk. You'll learn how to choose the perfect pole, master proper form and technique, and supplement your routine for the ultimate total-body workout. Nordic Walking for Total Fitness includes six essential workouts from short, quick walks to longer, more challenging workout excursions. You can tailor each workout to achieve your fitness goal, or you can select from a menu of sample programs developed specifically for cardio health, strength, power, flexibility, sport cross-training, and full-body fitness. If you're ready to hit the path with power and purpose, Nordic Walking for Total Fitness is for you. It's like having a personal trainer striding alongside you every step of the way., Nordic Walking for Total Fitness offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over 115 full-color photos, it is the complete guide to the power of Nordic walking, including the equipment, techniques, and supplemental conditioning for maximum fitness and enjoyment.
LC Classification Number
RA781.65.N68 2010
Item description from the seller
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VAT number: GB 922696893
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- e***1 (1296)- Feedback left by buyer.Past 6 monthsVerified purchaseThis was an excellent transaction. Great condition. As described, in good condition, very good quality and appearance, and was safely packaged and quickly shipped. The costs were reasonable, and the communication was timely. I am very happy with my purchase. Thanks so much.
- c***m (381)- Feedback left by buyer.Past 6 monthsVerified purchaseAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii; using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!Elon Musk: The Founder of Tesla, Paypal, ... by Connors, K. Paperback / softback (#305692808987)
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- b***5 (528)- Feedback left by buyer.More than a year agoVerified purchaseThanks ☺️
- i***i (614)- Feedback left by buyer.More than a year agoVerified purchasePerfect! Thank you!;
- o***d (272)- Feedback left by buyer.Past monthVerified purchase4.1.2025 - Item arrived quickly and was exactly as described. Packaging was secure and professional, and the item was in perfect condition—looks even better in person! Great quality, excellent value for the price, and the seller was prompt and communicative throughout the process. Very satisfied and would absolutely buy from this seller again. Highly recommended!
- e***1 (1296)- Feedback left by buyer.Past 6 monthsVerified purchaseThis was an excellent transaction. Great condition. As described, in good condition, very good quality and appearance, and was safely packaged and quickly shipped. The costs were reasonable, and the communication was timely. I am very happy with my purchase. Thanks so much.
- c***m (381)- Feedback left by buyer.Past 6 monthsVerified purchaseAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii; using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!Elon Musk: The Founder of Tesla, Paypal, ... by Connors, K. Paperback / softback (#305692808987)