High-Intensity Training the Mike Mentzer Way (Paperback or Softback)

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
0071383301
EAN
9780071383301
UPC
00639785410904
Manufacturer
McGraw-Hill Companies
Brand
McGraw-Hill Companies
Binding
TP
Book Title
High-Intensity Training the Mike Mentzer Way
Publisher
Mcgraw-Hill Education
Item Length
10.7 in
Publication Year
2003
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.8 in
Author
John R. Little, Mike Mentzer
Genre
Sports & Recreation
Topic
Bodybuilding & Weight Training, General
Item Weight
19.2 Oz
Item Width
8.4 in
Number of Pages
240 Pages
Category

About this product

Product Identifiers

Publisher
Mcgraw-Hill Education
ISBN-10
0071383301
ISBN-13
9780071383301
eBay Product ID (ePID)
2311181

Product Key Features

Book Title
High-Intensity Training the Mike Mentzer Way
Number of Pages
240 Pages
Language
English
Publication Year
2003
Topic
Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Sports & Recreation
Author
John R. Little, Mike Mentzer
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
19.2 Oz
Item Length
10.7 in
Item Width
8.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2002-067218
Dewey Edition
21
Dewey Decimal
646.75
Synopsis
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
LC Classification Number
GV546.5.M455 2003

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Product ratings and reviews

4.9
10 product ratings
  • 9 users rated this 5 out of 5 stars
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Most relevant reviews

  • I can't wait to get started!

    I feel like I am going to be a great student of Mike mentzer more and more as I continue to read this book in its entirety. This book has me with a new way of thinking. It's actually simple it makes a whole lot of sense.

    Verified purchase: YesCondition: NewSold by: zoom-dealz

  • Book is in great shape. Thanks. ...

    Book is in great shape. Thanks.

    Verified purchase: YesCondition: Pre-OwnedSold by: zoombooks_east

  • Good book

    Good information on Bodybuilding,how to get big without working out for more than an hour.

    Verified purchase: YesCondition: NewSold by: mega-buzz

  • Seems good

    Very interesting just started trying it out. Too early to tell how it's going.

    Verified purchase: YesCondition: Pre-OwnedSold by: rosenpetals

  • High intensity training the Mike mentzer way

    Intense read.

    Verified purchase: YesCondition: NewSold by: bargainbookstores