Living Paleo for Dummies

1_manstreasure
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Item specifics

Condition
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Item is as shown in photos - please contact us with any questions or concerns about condition.”
Original Language
English
Country/Region of Manufacture
United States
Narrative Type
Nonfiction
Signed
No
Vintage
No
Inscribed
No
Ex Libris
No
Personalized
No
Personalize
No
Era
2010s
ISBN
9781118294055
Book Title
Living Paleo for Dummies
Publisher
Wiley & Sons, Incorporated, John
Item Length
8.9 in
Publication Year
2012
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
1 in
Author
Kellyann Petrucci, Melissa Joulwan
Genre
Cooking, Health & Fitness
Topic
Health & Healing / Low Carbohydrate, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Diets
Item Weight
16.8 Oz
Item Width
7.2 in
Number of Pages
368 Pages
Category

About this product

Product Identifiers

Publisher
Wiley & Sons, Incorporated, John
ISBN-10
111829405X
ISBN-13
9781118294055
eBay Product ID (ePID)
15038794023

Product Key Features

Book Title
Living Paleo for Dummies
Number of Pages
368 Pages
Language
English
Publication Year
2012
Topic
Health & Healing / Low Carbohydrate, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Kellyann Petrucci, Melissa Joulwan
Format
Trade Paperback

Dimensions

Item Height
1 in
Item Weight
16.8 Oz
Item Length
8.9 in
Item Width
7.2 in

Additional Product Features

Intended Audience
Trade
Reviews
'…an extremely reliable and well-argued book, which covers some complex subjects very deftly and will almost certainly leave you feeling better acquainted with some of the industry's biggest wigs.' (Private Equity International, March 2013)
Table Of Content
Introduction 1 Part I: The Power of Paleo 7 Chapter 1: What Is Paleo? 9 Chapter 2: Modern Foods and Your Inner Cave Man 25 Chapter 3: Gearing Up for Paleo 45 Part II: Embracing the Paleo Lifestyle 63 Chapter 4: Paleo Nutrition 65 Chapter 5: Modern Challenges, Ancient Solutions 85 Chapter 6: Incorporating Paleo Exercises into Your Life 111 Chapter 7: Stocking a Paleo-Friendly Kitchen 141 Chapter 8: Paleo Jump Start: The 30-Day Reset 163 Part III: Paleo Recipes for Success 179 Chapter 9: Slow Down, Savor, and Keep It Simple 181 Chapter 10: Everyday Entrees 191 Chapter 11: One-Pot Meals 205 Chapter 12: Vegetable Side Dishes 217 Chapter 13: Snacks and Treats 231 Chapter 14: Sauces and Seasonings 245 Part IV: Making Paleo Practical in a Modern World 259 Chapter 15: Dealing with Potential Pitfalls 261 Chapter 16: Dining Out and Traveling 275 Chapter 17: Enjoying Special Occasions 287 Chapter 18: Transitioning the Family 299 Part V: The Par t of Tens 315 Chapter 19: Ten Foods to Always Have in the Kitchen 317 Chapter 20: Ten Effective No-Equipment Exercises 321 Index 327
Synopsis
A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits., A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts., Learn to: Lose weight with the Paleo lifestyle Improve your health and longevity Make Paleo-friendly dishes for every meal of the day Look, feel, and perform your best Tackle high-intensity workouts Adopt the Paleo lifestyle and start looking and feeling your best Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. Living Paleo 101 find out how living Paleo can affect your body and mind as well as dramatically change the way you look and feel The Paleo pyramid get to know about Paleo nutrition as well as how aspects of the caveman lifestyle, such as adequate sleep, sun, and exercise, contribute to higher quality of life Cook like a caveman dive into a collection of delicious, comforting recipes that will fill every meal (and your stomach) with healthy, energizing foods Power through pitfalls discover how to overcome common obstacles to adopting the Paleo lifestyle, like how to eat while dining in restaurants, traveling, and celebrating special occasions without sacrificing your Paleo habits Open the book and find: The biology behind the Paleo lifestyle 40+ Paleo recipes for everyday entrees, easy one-pot meals, side dishes, sauces and seasonings, and snacks and treats A caveman workout routine Strategies to help you lose weight and fight aging A 30-day "reset" to get yourself into the plan How to eat Paleo when dining out Tips to transition your whole family to Paleo eating
LC Classification Number
RM222.2

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5.0
6 product ratings
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  • by djstatic25
    May 01, 2023

    New read, New life.

    I've been interested in learning about Paleo and I really want to make a change about my dieting. I eat way too much junk food and I have little to no control over late night snacking. I'm hoping this book can help find the answer I'm looking for.

    Verified purchase: YesCondition: Pre-OwnedSold by: your_online_bookstore

  • by warch-9720
    Feb 11, 2023

    The title is right on. I was not sure what Paleo meant and it has been fully explained.

    It is just what I thought it would be.

    Verified purchase: YesCondition: Pre-OwnedSold by: oriontechllc

  • by jean7928_6
    Jan 01, 2019

    Paleo for Dummies

    Information is good if you are considering this diet. Includes recipes to help kickoff this diet plan. T

    Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbookswest

  • by mxl1H3CtTXq@Deleted
    Mar 03, 2018

    Perfect!

    I love how simple it is to read and understand.

    Verified purchase: YesCondition: Pre-OwnedSold by: deere713

  • by suzyq723
    Jul 13, 2020

    Best book!

    Best book I've purchased so far for the Paleo diet!

    Verified purchase: YesCondition: Pre-Owned

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