Mediterranean Method : Your Complete Plan to Harness the Power of the Healthi...
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eBay item number:388309080698
Item specifics
- Condition
- ISBN
- 9780593136379
- Book Title
- Mediterranean Method : Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! a Longevity Diet Book
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Item Length
- 9.2 in
- Publication Year
- 2021
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Genre
- Cooking, Health & Fitness
- Topic
- Longevity, Regional & Ethnic / Mediterranean, Diet & Nutrition / Weight Loss, Health & Healing / Heart
- Item Weight
- 18.8 Oz
- Item Width
- 7.4 in
- Number of Pages
- 240 Pages
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0593136373
ISBN-13
9780593136379
eBay Product ID (ePID)
4057245750
Product Key Features
Book Title
Mediterranean Method : Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! a Longevity Diet Book
Number of Pages
240 Pages
Language
English
Publication Year
2021
Topic
Longevity, Regional & Ethnic / Mediterranean, Diet & Nutrition / Weight Loss, Health & Healing / Heart
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
18.8 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Dewey Edition
23
Reviews
"Dr. Steven Masley's Mediterranean Method uses smart science and mouthwatering recipes to create a healthy weight-loss protocol that you can actually stick to long-term. Bonus: you're protecting your brain and heart health in the process." --JJ Virgin, New York Times bestselling author of The Virgin Diet and The Sugar Impact Diet "If you want to protect your heart, brain, and gut health all while losing weight, this is the book for you. The program detailed in this innovative book is easy to follow, and--most important--deliciously satisfying." --Daniel G. Amen, MD, founder of Amen Clinics and author of Change Your Brain, Change Your Life "Leveraging the very best in nutritional science . . . Dr. Masley has truly created the Mediterranean diet '2.0' and skillfully guides the reader through its implementation." --David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash "Combines traditional Mediterranean wisdom with the very latest in nutritional science to create a way of eating that's fresh, delicious, slimming, and incredibly good for you. This is a plan you can follow--and love--for life." --Dr. Kellyann Petrucci, New York Times bestselling author of Dr. Kellyann's Bone Broth Diet "Dr. Masley provides the best explanation and application yet of this famous dietary and lifestyle approach. . . . I recommend it with enthusiasm." --Dale E. Bredesen, MD, founding president and professor emeritus of Buck Institute for Research on Aging and author of The End of Alzheimer's "In this absolutely wonderful book, Dr. Masley presents a novel way of eating that puts a low-glycemic twist on the Mediterranean diet. You'll never miss the sugar, and the recipes are fantastic!" --Jonny Bowden, PhD, CNS, board-certified nutritionist and bestselling author of The 150 Healthiest Foods on Earth "The next best thing to actually living there, The Mediterranean Method gives you all of the flavors and ingredients of the healthiest region in the world, but none of the deprivation you might associate with a 'diet.'" --Anna Cabeca, DO, author of The Hormone Fix "We all need to get back to what has worked for the Mediterranean peoples for centuries. This book is a great place to start and a genuine must-read! It's a superb, comprehensive, and easy-to-read book on nutritional healing." --Stephen Sinatra, MD, author of The Sinatra Solution "Dr. Masley makes eating well easy and enjoyable. My favorite 'Method' recipe is one you might not associate with Mediterranean cuisine: the breakfast shake. It's a phenomenally delicious and nutritious way to start the day." --Robyn Openshaw, MSW, LCSW, founder of GreenSmoothieGirl and bestselling author of Vibe and The Green Smoothies Diet "If you're looking for a delicious way to eat without all the diet jargon and special ingredients, this is your book. Dr. Masley is brilliant--he explains the science behind the Mediterranean eating style but also gives you delicious, flavorful, and simple recipes for adopting this healthful way of life." --Leanne Ely, author of Saving Dinner, "You can''t lose when you get your eating plan from a trained chef who also happens to be an incredible physician and nutrition expert! Dr. Steven Masley''s Mediterranean Method uses smart science and mouthwatering recipes to create a healthy weight-loss protocol that you can actually stick to long-term. Bonus: you''re protecting your brain and heart health in the process." --JJ Virgin, New York Times bestselling author of The Virgin Diet and The Sugar Impact Diet "If you want to protect your heart, brain, and gut health all while losing weight, this is the book for you. The program detailed in this innovative book is easy to follow, and--most important--deliciously satisfying." --Daniel G. Amen, MD, founder of Amen Clinics and author of Change Your Brain, Change Your Life "Leveraging the very best in nutritional science . . . Dr. Masley has truly created the Mediterranean diet ''2.0'' and skillfully guides the reader through its implementation." --David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash "Combines traditional Mediterranean wisdom with the very latest in nutritional science to create a way of eating that''s fresh, delicious, slimming, and incredibly good for you. This is a plan you can follow--and love--for life." --Dr. Kellyann Petrucci, New York Times bestselling author of Dr. Kellyann''s Bone Broth Diet "Dr. Masley provides the best explanation and application yet of this famous dietary and lifestyle approach. . . . I recommend it with enthusiasm." --Dale E. Bredesen, MD, founding president and professor emeritus of Buck Institute for Research on Aging and author of The End of Alzheimer''s "What do you get when you cross a world-renowned physician/nutritionist with a trained gourmet chef? You get Dr. Steven Masley! In this absolutely wonderful book, Dr. Masley presents a novel way of eating that puts a low-glycemic twist on the Mediterranean diet. You''ll never miss the sugar, and the recipes are fantastic!" --Jonny Bowden, PhD, CNS, board-certified nutritionist and bestselling author of The 150 Healthiest Foods on Earth "The next best thing to actually living there, The Mediterranean Method gives you all of the flavors and ingredients of the healthiest region in the world, but none of the deprivation you might associate with a ''diet.'' Dr. Masley is an expert clinician, physician and foodie, ensuring that his plan will deliciously improve the lives of all!" --Anna Cabeca, DO, author of The Hormone Fix "We all need to get back to what has worked for the Mediterranean peoples for centuries. This book is a great place to start and a genuine must-read! It''s a superb, comprehensive, and easy-to-read book on nutritional healing." --Stephen Sinatra, MD, author of The Sinatra Solution "Dr. Masley makes eating well easy and enjoyable. My favorite ''Method'' recipe is one you might not associate with Mediterranean cuisine: the breakfast shake. It''s a phenomenally delicious and nutritious way to start the day. You''ll be able to find the ingredients of his plan anywhere, and with his clear explanations and authoritative instructions, he''ll make you feel like a gourmet chef!" --Robyn Openshaw, MSW, LCSW, founder of GreenSmoothieGirl and bestselling author of Vibe and The Green Smoothies Diet "If you''re looking for a delicious way to eat without all the diet jargon and special ingredients, this is your book. Dr. Masley is brilliant--he explains the science behind the Mediterranean eating style but also gives you delicious, flavorful, and simple recipes for adopting this healthful way of life. He''s also a real chef--I''ve cooked with him and know he''s the best. I highly, highly recommend this book!" --Leanne Ely, author of Saving Dinner
Dewey Decimal
641.59/1822
Synopsis
Repeatedly ranked the #1 diet by US News and World Report, the Mediterranean eating style has been scientifically proven to maintain a healthy gut and healthy weight and to reduce your risk for heart disease., dementia, memory loss, and many cancers. Taking this life-enhancing prescription one step further, renowned physician, nutritionist, and trained chef Dr. Steven Masley offers a "skinny" twist: a focus on delicious ingredients with a low-glycemic load. Including more than 50 recipes for food everyone at the table will love, The Mediterranean Method lets you enjoy optimum health while eating the most delicious food on the planet. Book jacket., From a bestselling author and physician, this fresh approach to the Mediterranean diet-ranked#1 by U.S. News and World Report in 2021-helps readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report , the Mediterranean eating style-abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine-has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing "prescription"one step further, Dr. Steven Masley-renowned physician, nutritionist, bestselling author, and trained chef-offers all the flavors and benefits of the Mediterranean diet, but with a "skinny" twist- he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love-from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts- The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity-all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!, This fresh approach to the Mediterranean diet--repeatedly ranked #1 by U.S. News and World Report --helps readers lose weight and improve the health of their heart, brain, gut, and microbiome, from the bestselling author of The 30-Day Heart Tune-Up "A superb, comprehensive, and easy-to-read book on nutritional healing."--Stephen Sinara, M.D., bestselling author of The Sinatra Solution From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. The Mediterranean eating style--abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine--has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing "prescription" one step further, Dr. Steven Masley--renowned physician, nutritionist, bestselling author, and trained chef--offers all the flavors and benefits of the Mediterranean diet, but with a "skinny" twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love--from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts-- The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity--all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!
Item description from the seller
Seller feedback (380,487)
- l***1 (1465)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller; book exactly as described in mint condition sold at a reasonable price; seller shipped item FAST, FREE and with tracking information, a must nowadays; seller shipped in tight, cardboard mailing envelope, which tightly fit over the book, preventing damage in shipment; good communication too; rate seller 10+++++Cuentos de La Habana Elegante, Brand New, Free shipping in the US (#364594098367)
- r***k (213)- Feedback left by buyer.Past 6 monthsVerified purchase100% as described and pictured. Book was well-packed and shipped out in a reasonable time. Arrived in perfect condition. Good communication with seller. I recommend seller Great Book Prices Store and will not hesitate to purchase from them again in the future. Smooth transaction. 5 stars. Thanks.Lockheed Tristar : The Most Technologically Advanced Commercial Jet of Its Ti... (#363819497189)
- -***l (4006)- Feedback left by buyer.Past 6 monthsVerified purchasea really great book and nice looking 🤩; just wanted this paperback 🙂; just as described...brand new and crisp pages 😀; thanks for the fantastic price; packaged very well and with care; with plastic wrapping but wrapped extra tight; ensuring no damages and book arrived in perfect condition 💯; fast shipping; seamless transaction all around 👏; outstanding quality of customer service and an A+ seller 😎; thanks 😊
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Seller feedback (380,487)
- l***1 (1465)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller; book exactly as described in mint condition sold at a reasonable price; seller shipped item FAST, FREE and with tracking information, a must nowadays; seller shipped in tight, cardboard mailing envelope, which tightly fit over the book, preventing damage in shipment; good communication too; rate seller 10+++++Cuentos de La Habana Elegante, Brand New, Free shipping in the US (#364594098367)
- r***k (213)- Feedback left by buyer.Past 6 monthsVerified purchase100% as described and pictured. Book was well-packed and shipped out in a reasonable time. Arrived in perfect condition. Good communication with seller. I recommend seller Great Book Prices Store and will not hesitate to purchase from them again in the future. Smooth transaction. 5 stars. Thanks.Lockheed Tristar : The Most Technologically Advanced Commercial Jet of Its Ti... (#363819497189)
- -***l (4006)- Feedback left by buyer.Past 6 monthsVerified purchasea really great book and nice looking 🤩; just wanted this paperback 🙂; just as described...brand new and crisp pages 😀; thanks for the fantastic price; packaged very well and with care; with plastic wrapping but wrapped extra tight; ensuring no damages and book arrived in perfect condition 💯; fast shipping; seamless transaction all around 👏; outstanding quality of customer service and an A+ seller 😎; thanks 😊