Latina Anti-Diet : A Dietitian's Guide to Authentic Health That Celebrates...
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Item specifics
- Condition
- ISBN
- 9780593726228
- Book Title
- Latina Anti-Diet : A Dietitian's Guide to Authentic Health That Celebrates Culture and Full-Flavor Living
- Publisher
- Random House Publishing Group
- Item Length
- 8.6 in
- Publication Year
- 2025
- Format
- Hardcover
- Language
- English
- Item Height
- 1.1 in
- Genre
- Health & Fitness, Self-Help
- Topic
- Diet & Nutrition / Diets, Eating Disorders & Body Image
- Item Weight
- 12.3 Oz
- Item Width
- 5.8 in
- Number of Pages
- 272 Pages
About this product
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
0593726227
ISBN-13
9780593726228
eBay Product ID (ePID)
24068547696
Product Key Features
Book Title
Latina Anti-Diet : A Dietitian's Guide to Authentic Health That Celebrates Culture and Full-Flavor Living
Number of Pages
272 Pages
Language
English
Topic
Diet & Nutrition / Diets, Eating Disorders & Body Image
Publication Year
2025
Genre
Health & Fitness, Self-Help
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
12.3 Oz
Item Length
8.6 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Reviews
"With humor and thorough research, Soto's The Latina Anti-Diet embraces the foods that make up the bedrock of Latine culture, while using facts and science to subvert the food myths we've been told. For folks raised with majority culture's obsession with thinness, this is a book that cleverly and clearly rejects all the misinformation Latine people have been fed and gives us nourishing honesty and humor to fill up on instead." --Elizabeth Acevedo, National Book Award-winning author of The Poet X "Dalina Soto gives her readers something rarely found in this age of diet culture. Culturally sensitive dietary advice that is relevant, accessible, and fun to read. It doesn't shy away from tackling hard issues, and deftly addresses the impact of race and racism on how we eat. Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body." --Mikki Kendall, New York Times bestselling author of Hood Feminism "Written in Spanglish and through a decolonial lens, Soto's book is a masterclass in full-flavored living. The Latina Anti-Diet confronts harmful beliefs about diet culture as well as common misconceptions and racist stereotypes about our foods being unhealthy. This book offers a powerful affirmation of our cultural foods, placing them within the context of our daily nutritional needs rather than distancing them from that value." --Elisabet Velasquez, poet and author of When We Make It "The field of nutrition is white-washed with Eurocentric standards and is long overdue for this point of view. Food is many things, and culture is one of them which ties us to our roots. The Latina Anti-Diet walks us through the history of diet culture and how we have all been impacted in some way or form and then helps guide the reader through sustainable ways to help nourish the body according to needs. This is truly a great read and such a great resource for anyone who has ever struggled with endless dieting and also told that their cultural foods were not good enough." --Shana Spence, registered dietitian and author of Live Nourished "As a long-time follower and fan of Dalina Soto's work, I love how we get a glimpse into who Dalina is which makes this book feel like a conversation with a friend. Dalina covers the gamut of dieting myths and welcomes our cultural dishes into the anti-diet conversation. I am in awe of how much research and work is in this and yet it still manages to feel so warm and inviting." --Prisca Dorcas Mojica Rodríguez, author of For Brown Girls with Sharp Edges and Tender Hearts, " The Latina Anti-Diet embraces the culinary bedrock of Latine culture while subverting food myths with facts. Dalina Soto rejects the misinformation fed to us by majority culture's obsession with thinness and instead fills us with nourishing honesty and humor." --Elizabeth Acevedo, National Book Award-winning author of The Poet X "Soto gives us something rarely found today: culturally sensitive dietary advice that is relevant, accessible, and fun to read. She doesn't shy away from hard issues and deftly addresses the impact of race and racism on how we eat." --Mikki Kendall, New York Times bestselling author of Hood Feminism "Soto covers the gamut of dieting myths and welcomes our cultural dishes into the anti-diet conversation. I am in awe of how much research and work is in this book, yet it still feels so warm and inviting." --Prisca Dorcas Mojica Rodríguez, author of For Brown Girls with Sharp Edges and Tender Hearts " The Latina Anti-Diet is a master class in full-flavored living. It acknowledges that nutritional barriers for Latinx communities extend beyond our plates and asks us to reframe what we have been taught about our cultural foods--not to exclude, ignore, or shame them, but to recognize them as essential, present and worthy of celebration." --Elisabet Velasquez, poet and author of When We Make It " The Latina Anti-Diet explores the history of diet culture and its impact on us all, and then guides us through sustainable ways to nourish the body according to needs. This is a great resource for anyone who has struggled with endless dieting and been told their cultural foods are not good enough." --Shana Minei Spence, registered dietitian and author of Live Nourished "Soto delivers an empowering resource by taking a new, cultural approach to healthy eating . . . By blending professional expertise and a celebration of cultural heritage, Soto inspires readers to embrace full-flavor living and redefine food as a source of joy and nourishment. This must-read is perfect for anyone seeking to heal their relationship with food while honoring authenticity and well-being." -- Booklist "Centering culture and personal identity as a pivotal part of intuitive eating brings this practice to another level. Soto has created a roadmap that encourages agency and pride around nourishment and eating while dismantling harmful age-old weight-centric recommendations." --Maya Feller, registered dietitian and author of Eating from Our Roots
Synopsis
Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist. "Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body."-Mikki Kendall, New York Times bestselling author of Hood Feminism Diet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, encouraging us to stop dieting and make food choices that feel good for our bodies rather than follow influencers and their shakes. But intuitive eating is missing a key ingredient- culture. Like many movements, intuitive eating has become co-opted by a select few-placing the focus on "mainstream" food while discounting cultural cuisines. But how can we gain a healthy attitude toward food when our foods-our arroz, habichuelas, and platanos-are left out of the conversation? Dalina Soto is here to add them back to our plates. As a registered dietitian, Soto understands the pros and cons of intuitive eating. As a first-generation Dominican American, she's also seen firsthand how this movement has only catered to a certain demographic. With her easy-to-follow CHULA method, Soto teaches us how to . Challenge negative thoughts . Honor our bodies and health . Understand our needs . Listen to our hunger . Acknowledge our emotions She gives us tools to confront diet culture and the whitewashing of food so we can go back to eating what we love while managing our health. Engaging and incisive, The Latina Anti-Diet is for everyone who's been told to lay off the tortillas and swap their white rice for brown. Soto shows us that food is so much more than calories; it's about celebrating our culture and living a life full of flavor., Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist. "Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body."--Mikki Kendall, New York Times bestselling author of Hood Feminism Diet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, encouraging us to stop dieting and make food choices that feel good for our bodies rather than follow influencers and their shakes. But intuitive eating is missing a key ingredient: culture. Like many movements, intuitive eating has become co-opted by a select few--placing the focus on "mainstream" food while discounting cultural cuisines. But how can we gain a healthy attitude toward food when our foods--our arroz, habichuelas, and plátanos--are left out of the conversation? Dalina Soto is here to add them back to our plates. As a registered dietitian, Soto understands the pros and cons of intuitive eating. As a first-generation Dominican American, she's also seen firsthand how this movement has only catered to a certain demographic. With her easy-to-follow CHULA method, Soto teaches us how to - Challenge negative thoughts - Honor our bodies and health - Understand our needs - Listen to our hunger - Acknowledge our emotions She gives us tools to confront diet culture and the whitewashing of food so we can go back to eating what we love while managing our health. Engaging and incisive, The Latina Anti-Diet is for everyone who's been told to lay off the tortillas and swap their white rice for brown. Soto shows us that food is so much more than calories; it's about celebrating our culture and living a life full of flavor.
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- a***a (1366)- Feedback left by buyer.Past 6 monthsVerified purchaseVery nice book, as described, arrived in great condition, great price, good communication, and fast shipping. Highly recommend this seller.Reply from: micky-store- Feedback replied by seller micky-store.- Feedback replied by seller micky-store.Hope to deal with you again. Thank you
- 2***4 (4275)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat Transaction, Exactly as Described, Fast Shipping, Good Communication, Great Packing, Love the Item !!!Reply from: micky-store- Feedback replied by seller micky-store.- Feedback replied by seller micky-store.Hope to deal with you again. Thank youCancer as a Metabolic Disease: On the Origin, Management...Paperback 2023 (#405260067697)
- t***d (4835)- Feedback left by buyer.Past 6 monthsVerified purchaseJust as described, new. It was well packaged and arrived on time. I would recommend this seller and would buy from them again. Thanks so much for the great customer service.Reply from: micky-store- Feedback replied by seller micky-store.- Feedback replied by seller micky-store.Hope to deal with you again. Thank you
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Seller feedback (1,438)
- a***a (1366)- Feedback left by buyer.Past 6 monthsVerified purchaseVery nice book, as described, arrived in great condition, great price, good communication, and fast shipping. Highly recommend this seller.Reply from: micky-store- Feedback replied by seller micky-store.- Feedback replied by seller micky-store.Hope to deal with you again. Thank you
- 2***4 (4275)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat Transaction, Exactly as Described, Fast Shipping, Good Communication, Great Packing, Love the Item !!!Reply from: micky-store- Feedback replied by seller micky-store.- Feedback replied by seller micky-store.Hope to deal with you again. Thank youCancer as a Metabolic Disease: On the Origin, Management...Paperback 2023 (#405260067697)
- t***d (4835)- Feedback left by buyer.Past 6 monthsVerified purchaseJust as described, new. It was well packaged and arrived on time. I would recommend this seller and would buy from them again. Thanks so much for the great customer service.Reply from: micky-store- Feedback replied by seller micky-store.- Feedback replied by seller micky-store.Hope to deal with you again. Thank you