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Anger Control Workbook : Simple, Innovative Techniques for Managing Anger by Matthew McKay and Peter D. Rogers (2000, Trade Paperback)
AlibrisBooks (457109)
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- Buy It NowThe Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
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About this product
Product Identifiers
PublisherNew Harbinger Publications
ISBN-101572242205
ISBN-139781572242203
eBay Product ID (ePID)102932166
Product Key Features
Book TitleAnger Control Workbook : Simple, Innovative Techniques for Managing Anger
Number of Pages208 Pages
LanguageEnglish
TopicAnger (See Also Self-Help / Self-Management / Anger Management), Conflict Resolution, Self-Management / Anger Management (See Also Family & Relationships / Anger)
Publication Year2000
IllustratorYes
GenreFamily & Relationships, Self-Help
TypeWorkbook
AuthorMatthew McKay, Peter D. Rogers
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight18.1 Oz
Item Length11 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN00-134871
ReviewsThe Anger Control Workbook "…carefully and clearly shows how feelings of anger rip up people's guts, destroy their relationships, and have many other disadvantages…Indicates how readers can constructively work-and keep working-to minimize anger and rage…Includes many exceptionally useful and practical self-help techniques and exercises. A fine workbook!" -Albert Ellis, Ph.D., President, Albert Ellis Instistute, New York, and author, A Guide to Rational Living, "...anyone reading this book and working the exercises will certainly develop the skills with which they can really control their anger and live happier lives. A job well done that helps people cope with the frustrations of day to day life." --Dr. Ronald T. Potter-Efron, Ph.D., author, Letting Go of Anger, Angry All the Time , and Working Anger, "...anyone reading this book and working the exercises will certainly develop the skills with which they can really control their anger and live happier lives. A job well done that helps people cope with the frustrations of day to day life." --Dr. Ronald T. Potter-Efron, Ph.D., author, Letting Go of Anger, Angry All the Time, and Working Anger, "In The Anger Control Workbook , the reader learns by showing and telling...by rehearsing, trying out, and modifying. Delightfully, it addresses issues sometimes overlooked in self-help material...why anger is hard to give up and reasons why change may be difficult. McKay and Rogers provide a clear, concise, highly readable and user-friendly book on personal anger reduction. A good book to become a scuffed-up friend in the continued efforts at anger reduction." --Jerry Deffenbacher, Ph.D., Anger Researcher, professor, Dept. of Psychology, Colorado State University, Fort Collins, "…anyone reading this book and working the exercises will certainly develop the skills with which they can really control their anger and live happier lives. A job well done that helps people cope with the frustrations of day to day life." -Dr. Ronald T. Potter-Efron, Ph.D., author, Letting Go of Anger, Angry All the Time , and Working Anger, The Anger Control Workbook "...carefully and clearly shows how feelings of anger rip up people's guts, destroy their relationships, and have many other disadvantages...Indicates how readers can constructively work--and keep working--to minimize anger and rage...Includes many exceptionally useful and practical self-help techniques and exercises. A fine workbook!" --Albert Ellis, Ph.D., President, Albert Ellis Instistute, New York, and author, A Guide to Rational Living, "In The Anger Control Workbook , the reader learns by showing and telling…by rehearsing, trying out, and modifying. Delightfully, it addresses issues sometimes overlooked in self-help material…why anger is hard to give up and reasons why change may be difficult. McKay and Rogers provide a clear, concise, highly readable and user-friendly book on personal anger reduction. A good book to become a scuffed-up friend in the continued efforts at anger reduction." -Jerry Deffenbacher, Ph.D., Anger Researcher, professor, Dept. of Psychology, Colorado State University, Fort Collins, "In The Anger Control Workbook, the reader learns by showing and telling...by rehearsing, trying out, and modifying. Delightfully, it addresses issues sometimes overlooked in self-help material...why anger is hard to give up and reasons why change may be difficult. McKay and Rogers provide a clear, concise, highly readable and user-friendly book on personal anger reduction. A good book to become a scuffed-up friend in the continued efforts at anger reduction." --Jerry Deffenbacher, Ph.D., Anger Researcher, professor, Dept. of Psychology, Colorado State University, Fort Collins
TitleLeadingThe
Edition DescriptionWorkbook
SynopsisThe Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You'll get a deeper understanding of how anger affects all areas of your life--both physically and emotionally--and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It's arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives., Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. 50 worksheets.
LC Classification NumberBF575.A5M365 2000
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Ratings and Reviews
Most relevant reviews
- Jun 28, 2017
I needed this. Buying a house has its problems.
Verified purchase: YesCondition: Pre-owned
- Aug 23, 2019
Wookbook had water damage that was not described. Also was written in a lot.
Verified purchase: YesCondition: Pre-owned
- Mar 15, 2018
Informative information.
Excellent information contained in book to use with clients needing assistance.Verified purchase: YesCondition: Pre-owned
- Mar 15, 2018
Excellent
Excellent information contained in book to use with clients needing assistance.Verified purchase: YesCondition: Pre-owned
- Aug 09, 2019
Great workbook!
Verified purchase: YesCondition: Pre-owned
- Aug 08, 2019
Great book
Interactive and engaging bookVerified purchase: YesCondition: Pre-owned
