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Poliquin Principles : Successful Methods for Strength and Mass Development by Charles Poliquin (1997, Trade Paperback)
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A standout feature of 'The Poliquin Principles' is its detailed breakdown of periodization strategies. The book also introduces readers to techniques such as tempo manipulation, supersets, and eccentric training, which Poliquin masterfully ties to specific training objectives, whether it’s hypertrophy, maximum strength, or athletic performance.
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About this product
Product Identifiers
PublisherDayton Publications & Writers Group
ISBN-100966275209
ISBN-139780966275209
eBay Product ID (ePID)1044227
Product Key Features
Book TitlePoliquin Principles : Successful Methods for Strength and Mass Development
Number of Pages160 Pages
LanguageEnglish
Publication Year1997
TopicBodybuilding & Weight Training
IllustratorYes
GenreSports & Recreation
AuthorCharles Poliquin
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight15.9 Oz
Item Length10.8 in
Item Width8.6 in
Additional Product Features
TitleLeadingThe
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- May 21, 2020
Awesome
Thank youVerified purchase: YesCondition: Pre-owned
