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Reverse Diabetes Forever : Your Ultimate Guide to Controlling Your Blood Sugar by Reader's Digest Editors and Gram Jackson (2011, Uk-B Format Paperback)
Cycle Books (2023)
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About this product
Product Identifiers
PublisherReader's Digest Association, Incorporated, T.H.E.
ISBN-101606524259
ISBN-139781606524251
eBay Product ID (ePID)109022046
Product Key Features
Number of Pages304 Pages
LanguageEnglish
Publication NameReverse Diabetes Forever : Your Ultimate Guide to Controlling Your Blood Sugar
SubjectDiseases / Diabetes, Hematology
Publication Year2011
TypeTextbook
Subject AreaHealth & Fitness, Medical
AuthorReader's Digest Editors, Gram Jackson
FormatUk-B Format Paperback
Dimensions
Item Height1 in
Item Weight34.5 Oz
Item Length10 in
Item Width7.8 in
Additional Product Features
Intended AudienceTrade
Grade FromTwelfth Grade
SynopsisReverse Diabetes Forever is the ultimate guide to controlling your blood sugar. With over 700 tips, plans and recipes to beat type 2 Diabetes, this book will help you to sleep more soundly, limit your daily stress and improve your overall health and well being. The only guide you'll ever need to mastering diabetes, once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you-at long last-to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen-fast. Plus, you'll discover more than 50 quick, easy, exciting recipes so that you'll never be bored at mealtime again. More good news: You'll find all your favorite foods on your new plan-from satisfying stews and casseroles, to exciting new side dishes (yes, even French fries ) to luscious, show stopping desserts. Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think You'll learn how to integrate movement into your daily activities with simple, expert tips. Then cherry-pick from our menu of easy exercises until you've created a 15-minute workout that will tone and strengthen you all over. Within a couple of weeks, you'll find the energy you thought you'd lost forever- and surprise Your blood sugar numbers will start creeping back down. What's more, you'll come to understand what an insidious partner stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. So you'll learn how to defeat stress with smart tips for sleeping more soundly (sleep is the top stress-busting secret of all time). You'll also find scores of smart new tips for putting a limit on your daily stresses., Reverse Diabetes Forever is the ultimate guide to controlling your blood sugar. With over 700 tips, plans and recipes to beat type 2 Diabetes, this book will help you to sleep more soundly, limit your daily stress and improve your overall health and well being. The only guide you'll ever need to mastering diabetes, once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you-at long last-to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen-fast. Plus, you'll discover more than 50 quick, easy, exciting recipes so that you'll never be bored at mealtime again. More good news: You'll find all your favorite foods on your new plan-from satisfying stews and casseroles, to exciting new side dishes (yes, even French fries!) to luscious, show stopping desserts. Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think! You'll learn how to integrate movement into your daily activities with simple, expert tips. Then cherry-pick from our menu of easy exercises until you've created a 15-minute workout that will tone and strengthen you all over. Within a couple of weeks, you'll find the energy you thought you'd lost forever- and surprise! Your blood sugar numbers will start creeping back down. What's more, you'll come to understand what an insidious partner stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. So you'll learn how to defeat stress with smart tips for sleeping more soundly (sleep is the top stress-busting secret of all time). You'll also find scores of smart new tips for putting a limit on your daily stresses.
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Ratings and Reviews
Most relevant reviews
- Nov 21, 2018
Great Book ! LIVING RESOURCE !
Such a Good read, Donated one to the County library ! As you can tell, I'm afflicted (not as much) with Diabetes. Books like this one, Help keep me on track w/o getting into the daily rut of Sam-o, Sam-o / Day in- routine. Testing is one thing you cant stop. However, Food choice, Activities etc. Doesn't have to be in the Rut !.Verified purchase: YesCondition: Pre-owned
- Mar 19, 2019
Understanding diabetes
This book covered ever aspect of diabetes. Wrote in terms everyone could understandVerified purchase: YesCondition: Pre-owned
- May 19, 2024
Book is good but a little outdated and follows the doctor line pretty much
Book is good but a little outdated and follows the doctor line pretty muchVerified purchase: YesCondition: Pre-owned
- Jun 11, 2018
Better than most
Better than most similar books.Verified purchase: YesCondition: Pre-owned
- Jan 26, 2019
Thanks
InteresanteVerified purchase: YesCondition: Pre-owned
