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Homemade Martial Arts Training Equipment : A Do-It-Yourself Guide by Michael D. Janich (2002, Trade Paperback)
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The book covers a variety of topics, including the construction of protective gear, punching bags, striking shields, and more.
- Buy It NowHomemade Martial Arts Training Equipment
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About this product
Product Identifiers
PublisherPaladin Press
ISBN-10158160341X
ISBN-139781581603415
eBay Product ID (ePID)11038445072
Product Key Features
Book TitleHomemade Martial Arts Training Equipment : a Do-It-Yourself Guide
Number of Pages112 Pages
LanguageEnglish
TopicMartial Arts & Self-Defense
Publication Year2002
IllustratorYes
GenreSports & Recreation
AuthorMichael D. Janich
FormatTrade Paperback
Dimensions
Item Weight12 Oz
Item Length11 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
Table Of ContentCHAPTER 1Focus PadsCHAPTER 2Inner Tube Air ShieldsCHAPTER 3Accuracy TargetCHAPTER 4The Focus BallCHAPTER 5The "Top-and-Bottom" BagCHAPTER 6Soda Bottle Striking TargetsCHAPTER 7Padded Sparring Practice WeaponsCHAPTER 8The Sinawali PoleCHAPTER 9The De Cuerdas PoleCHAPTER 10The Gripping JarCHAPTER 11Stretching PulleyCHAPTER 12Stretching MachineCHAPTER 13Training KnivesCHAPTER 14Sparring KnivesCHAPTER 15Heavy BagsCHAPTERFreestanding Heavy BagsCHAPTER 17Uppercut/Groin Kick BagCHAPTER 18Car Tire Striking TargetsCHAPTER 19Abdominal ExerciserCHAPTER 20Weapon/Equipment RacksCONCLUSION
SynopsisIf you've priced commercial martial arts equipment lately, you know you could easily spend a small fortune amassing the gear you need for effective at-home training - and still not have exactly what you need. The good news is, you can make your own for a fraction of the cost. Author Michael Janich is an old hand at turning out homemade martial arts equipment. In this book he shares the best of his simple yet ingenious designs, providing step-by-step instructions for fashioning functional, durable gear from ordinary materials at nominal cost. The plans in this book cover a wide variety of home-built martial arts equipment, from heavy bags and speed bags to focus pads and air shields to sparring weapons, stretching machines and more. Whether you're on a tight budget or just enjoy the satisfaction of do-it-yourself projects, this book shows you that a little ingenuity and sweat equity can go a long way toward greatly enhancing your home training regimen.
