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This Is What You're Really Hungry For : Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self by Kim Shapira (2023, Trade Paperback)
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This Is What You're Really Hungry for : Six Simple Rules to Transform Your Relationship With Food to Become Your Healthiest Self, Paperback by Shapira, Kim; Cuoco, Kaley (FRW), ISBN 1637743416, ISBN-13 9781637743416, Brand New, Free shipping in the US "Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--
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About this product
Product Identifiers
PublisherBenBella Books
ISBN-101637743416
ISBN-139781637743416
eBay Product ID (ePID)11058362743
Product Key Features
Number of Pages240 Pages
Publication NameThis Is What You're Really Hungry For : Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
LanguageEnglish
Publication Year2023
SubjectClinical Medicine, Diet & Nutrition / Food Content Guides, Diet & Nutrition / Diets
TypeTextbook
AuthorKim Shapira
Subject AreaHealth & Fitness, Medical
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight10.4 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2022-060008
SynopsisQuit your on-again, off-again relationship with dieting for good--and become healthier and happier than ever. You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction -free--but you shouldn't have to. In fact, you don't have to. It's time to stop restricting yourself and learn to make your relationship with food healthy--without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For , she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body. Kim's refreshing approach will help you: Lose weight--or maintain your current weight Resolve blood pressure issues Improve your energy levels Reframe your beliefs about food and why you eat Identify foods that don't love you back Manage your emotions in authentic, healthy ways Food should be a source of joy and nourishment in your life--not stress--and This Is What You're Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last "diet" book you ever need--without ever asking you to go on a diet.
LC Classification NumberRM222.2.S4685 2023
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