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Yoga Over 50 by Mary Stewart (1994, Trade Paperback)
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- Buy It NowYoga Over 50 - Paperback By Stewart, Mary - VERY GOOD
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About this product
Product Identifiers
PublisherTouchstone
ISBN-100671885103
ISBN-139780671885106
eBay Product ID (ePID)1134853
Product Key Features
Book TitleYoga over 50
Number of Pages128 Pages
LanguageEnglish
TopicExercise, General, Yoga
Publication Year1994
IllustratorYes
GenreHealth & Fitness, Medical
AuthorMary Stewart
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight17.3 Oz
Item Length11.1 in
Item Width8.1 in
Additional Product Features
Intended AudienceTrade
LCCN93-041514
Dewey Edition21
Dewey Decimal613.7/046/0846
Table Of ContentCONTENTS INTRODUCTION Part One What Yoga Is About History of Yoga Healthy Body ACTION Part Two Standing Poses Mountain and Tree Standing Forward Bend Wide Angle Pose Triangle Forward Bend Triangle Half-Lotus Standing Standing Twist Warrior Half-Moon Crane Angle Pose Twist Chair Poses Upside Down Poses Shoulder Stand More Shoulder Stands Plow Headstand More Headstands Lying flat Leg stretches Floor Twist Floor poses Sleeping Pose Sitting Diamond Hero Child Dog Cobbler's Pose Cow Monkey Lotus More Lotus Poses Forward Bends Sitting Stretch Half-Bound Angle Half-Hero Forward Angle Pose Heron Tortoise Backbends Locust Bow Bridge Wheel Cobra Twists Sage Sage Twist Half-Sage Twist Wide Angle Twist Salute to the Sun RELAXATION Part Three How to Relax Breathing How to Breathe Breathing Exercises Meditation PROGRAMS Part Four Beginners' Programs Standard Programs Advanced Programs Problem Routines Index Acknowledgements
SynopsisTen minutes a day can transform your life Whether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity. As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at anytime of life. The programs in Yoga Over 50 feature: -Step-by-step descriptions of yoga positions for active and resting poses -Programs suited to varying degrees of fitness, experience, and flexibility -Exercises to relieve specific problems, including headache, stiffness, and insomnia, Ten minutes a day can transform your life! Whether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity. As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at anytime of life. The programs in Yoga Over 50 feature: -Step-by-step descriptions of yoga positions for active and resting poses -Programs suited to varying degrees of fitness, experience, and flexibility -Exercises to relieve specific problems, including headache, stiffness, and insomnia, TEN MINUTES A DAY CAN TRANSFORM YOUR LIFEAs our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at any time of life. The programs inYoga Over 50feature:* Step-by-step descriptions of yoga positions for active and resting poses* Programs suited to varying degrees of fitness, experience, and flexibility* Exercises to relieve specific problems, including headache, stiffness, and insomniaWhether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit,Yoga Over 50will enable you to reach new levels of physical vitality and mental clarity.
LC Classification NumberRA781.7.S74 1994
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Ratings and Reviews
Most relevant reviews
- Jan 10, 2024
An excellent yoga reference
The descriptions of each pose are clearly stated and depicted in the photographs. I got this book from my library and I ordered it to keep on my shelf. You needn't be over 50 to get something from this book. An excellent yoga reference.Verified purchase: YesCondition: Pre-owned
- Dec 01, 2020
In great condition
Very nice book, good value,Verified purchase: YesCondition: Pre-owned
- Apr 25, 2021
Good overall book for learning yoga positions.
Lots of photos and descriptions of the various yoga positions. Plus, specific positions for strengthening various body parts. Very helpful!Verified purchase: YesCondition: Pre-owned
