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Feeling Good : The New Mood Therapy by David D. Burns (1999, Trade Paperback)
Cycle Books (2040)
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- Buy It NowFeeling Good: The New Mood Therapy
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-100380810336
ISBN-139780380810338
eBay Product ID (ePID)120419
Product Key Features
Edition2
Book TitleFeeling Good : the New Mood Therapy
Number of Pages736 Pages
LanguageEnglish
TopicMood Disorders / Depression, Psychotherapy / General, Reference, Personal Growth / Self-Esteem
Publication Year1999
IllustratorYes
FeaturesRevised
GenreHealth & Fitness, Self-Help, Psychology
AuthorDavid D. Burns
FormatTrade Paperback
Dimensions
Item Height1.1 in
Item Weight11.7 Oz
Item Length6.8 in
Item Width4.2 in
Additional Product Features
Intended AudienceTrade
LCCN91-092428
Dewey Edition21
Reviews"A book to read and re-read!" -- Los Angeles Times "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." -- Dr. David F. Maas, Professor of English, Ambassador University
Volume NumberVol. 1
Dewey Decimal616.85/2706
Edition DescriptionRevised edition
SynopsisNational Bestseller - More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good , eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."--Dr. David F. Maas, Professor of English, Ambassador University, National Bestseller - More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."--Dr. David F. Maas, Professor of English, Ambassador University, The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday, The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumers Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday
LC Classification NumberRC537
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Ratings and Reviews
Most relevant reviews
- Apr 25, 2022Top favorable review
You FEEL the way you THINK. No truer words have ever been spoken to my anxiety.
David Burns explains why you feel anxious and angry in this book and How to deal with your uncontrollable feelings of anxiety and panic. He uses simple examples and tricks to help you learn to control your emotions. Highly recommended for anyone who experiences panic attacks and anxiety.Verified purchase: YesCondition: Pre-owned
- Mar 03, 2020Top critical review
Small paperback, Lottsa Words
This was recommended by my therapy group. I prefer a larger format and font. It's 20 years old and needs revamping. Edit heavily, make it 8"x10". Wordy stories of John and Marsha and what they should have said and thought.Verified purchase: YesCondition: Pre-owned
- May 12, 2022
Good value
A 700-page book for $4 is quite a good deal, especially such an important book. The text was a lot smaller than I'm used to reading, but it's expected of physical books from the 20th century. (I usually read on my Kindle.)Verified purchase: YesCondition: Pre-owned
- Apr 27, 2021
Best lifetime book to heal my depression and anxiety.
Excellent book. Cured my depression and anxiety. Whenever I feel a bit down, I pull it off the shelf and reread to help myself again. I wore out my first 2 copies, so I bought 2 more on ebay. Thanks!!Verified purchase: YesCondition: Pre-owned
- Jan 12, 2021
Feeling good is a resource I hope we don’t benefit me and probably others.
The information in the book says that just reading the book can help with my mood. It is helping me identify areas in my thinking that need to be changed.Verified purchase: YesCondition: Pre-owned
- Feb 05, 2020
Buy it, Read it, and thank me later
This is one of the best books i have ever read dealing with emotipnal intelligence . it gives you simple followable steps to understanding and changing you mood..Verified purchase: YesCondition: Pre-owned
- Oct 15, 2019
Excellent book and book quality is great. Thanks
Verified purchase: YesCondition: Pre-owned
- Apr 28, 2020
cudos to Dr Burns !
My daughter and son in law are recovering opiate addicts,and their therapist recommended this book, i have 2 copies,as it is therpuetic for the three of us.Verified purchase: YesCondition: Pre-owned
- Apr 07, 2021
Insights and easy reading, but soooo worth it!
Verified purchase: YesCondition: Pre-owned
- Apr 10, 2022
Loved it, bought another for a friend
Very interesting how it explains our thought processes, and how we have the power to change our outlook. Couldn’t put it down. I read it within a few days. Very helpfulVerified purchase: YesCondition: Pre-owned
