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Fitness specialist Susan Tuttle inspires you through two safe and fun workouts designed to make you stronger, more flexible and better coordinated! Begin sculpting arms, toning legs and firming your abdominal area.
Great workout when I come home from work and I have been on my feet all day. I feel the workout sitting down is as effective as standing and jumping around. I can tell that I got an effective workout
Could use a little more warm up as to what we were going to be doing and what we needed in terms of items. Video moves a little fast for first time viewing. It is a decent video in terms of chair yoga.