Stock photo
Stock photo
Fast Metabolism Diet : Eat More Food and Lose More Weight by Haylie Pomroy (2013, Hardcover)
cyclebook (370)
97.4% positive feedback
Price:
$9.77
Free shipping
Returns:
14 days returns. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Condition:
Spend Less, Read More.
- Buy It NowThe Fast Metabolism Diet: Eat More Food and Lose More Weight
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-100307986276
ISBN-139780307986276
eBay Product ID (ePID)125500462
Product Key Features
Book TitleFast Metabolism Diet : Eat more Food and Lose more Weight
Number of Pages272 Pages
LanguageEnglish
Publication Year2013
TopicWomen's Health, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Endocrinology & Metabolism, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
GenreCooking, Health & Fitness, Medical
AuthorHaylie Pomroy
FormatHardcover
Dimensions
Item Height1 in
Item Weight16.6 Oz
Item Length9.6 in
Item Width6.4 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
Dewey Edition23
Reviews"This is not a fad diet. It's a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism. Haylie's years of experience and wisdom blends the perfectly delicious plan to create revolutionary results." Dr. Jacqueline Fields M.D. "Without question, Haylie is the biggest celebrity weight loss guru... period. And here's the reason so many stars and athletes flock to her: it works, and it's easy. Unlike all of the "quick-fix" gimmicks and fad diets, the weight STAYS off. I dropped 25 lbs. in the first month, and 10 more after, all with great food, and no counting calories. I call her my witch (the good kind). It's not magic, but it sure feels like it." -David Swift, CEO Swift Entertainment As I was reading The Fast Metabolism Diet I felt like the kid from Chorus Line who sang 'I can Do That.' So I'm doing the diet and watching the 2O ugly pounds drop.... Buy a case of books and watch your neighborhood shrink to right size. --Albert Clayton Gaulden, founding director, The Sedona Intensive and author of You're Not Who You Think You Are and Signs and Wonders ., "This is not a fad diet. It's a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism. Haylie's years of experience and wisdom blends the perfectly delicious plan to create revolutionary results." Dr. Jacqueline Fields M.D. "Without question, Haylie is the biggest celebrity weight loss guru… period. And here's the reason so many stars and athletes flock to her: it works, and it's easy. Unlike all of the "quick-fix" gimmicks and fad diets, the weight STAYS off. I dropped 25 lbs. in the first month, and 10 more after, all with great food, and no counting calories. I call her my witch (the good kind). It's not magic, but it sure feels like it." -David Swift, CEO Swift Entertainment As I was reading The Fast Metabolism Diet I felt like the kid from Chorus Line who sang 'I can Do That.' So I'm doing the diet and watching the 2O ugly pounds drop…. Buy a case of books and watch your neighborhood shrink to right size. --Albert Clayton Gaulden, founding director, The Sedona Intensive and author of You're Not Who You Think You Are and Signs and Wonders .
Dewey Decimal613.2/5
Synopsis#1 NEW YORK TIMES BESTSELLER * Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days "This is not a fad diet. It's a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism."--Jacqueline Fields, M.D. Hailed as "the metabolism whisperer," Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you're going to eat a lot--three full meals and at least two snacks a day--and you're still going to lose weight. What you're not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you're going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you'll not only see the weight fall off, but don't be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes--including vegetarian, organic, and gluten-free options--this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self., Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks -all through the fat-burning power of food. Hailed as "the metabolism whisperer," Haylie reminds us that food is not the enemy, it's the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you're going to eat a lot. You're going to eat three full meals and at least two snacks a day - and you're still going to lose weight. What you're not going to do is count a single calorie or fat gram. You're going not to ban entire food groups. You're not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you're going to rotate what you're eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you'll get it working faster. This isn't just a theory, it's the results-based product of Haylie Pomroy's successful programs. It's worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor's orders. Now it's going to work for you. In 4 weeks not only will you see the weight fall off, you'll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self., #1 NEW YORK TIMES BESTSELLER - Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days "This is not a fad diet. It's a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism."--Jacqueline Fields, M.D. Hailed as "the metabolism whisperer," Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you're going to eat a lot--three full meals and at least two snacks a day--and you're still going to lose weight. What you're not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you're going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you'll not only see the weight fall off, but don't be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes--including vegetarian, organic, and gluten-free options--this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.
All listings for this product
Ratings and Reviews
Most relevant reviews
- Dec 16, 2019Top favorable review
Sounds like it will make you reallly healthy
I actually did not try this diet yet but my friend just loves it. He lost now 50 pounds the past 1-2 years he has been on it and dropped a lot of her medications, he is in wonderful health.Verified purchase: YesCondition: Pre-owned
- Apr 06, 2016Top critical review
Did It Work For Me
She didn't take older people into consideration. Not everyone can do the strenuous exercise or rigid diet. I imagine that she uses these reasons for a person not losing 20 pounds in 28 days. So sad. I tried, but blood pressure went off the chart!Verified purchase: YesCondition: New
- Apr 04, 2016
It Really Works!
When I received the FMD book, I read it immediately. I have to admit that in the beginning, I was quite overwhelmed at meal preparation. However, I was pleased to find that it got easier as the weeks passed. I am now on week four, and I'm not overwhelmed anymore, in fact, I look forward to making new recipes and preparing my favorites. I have lost 11+ lbs. so far, and couldn't be more pleased.Verified purchase: YesCondition: New
- Jul 19, 2016
healthy eating plan
If you want to be healthier and lose some weight then this could be a plan for you. It is work to plan and fix the meals but the recipes are really good and satisfying. The chili and the curried chicken recipes are really good, even my family likes them.Verified purchase: YesCondition: Pre-owned
- Sep 25, 2018
Good information, but plan is too hard to follow. Did find info useful!
This non-diet DIET is very difficult to follow unless you can pay for a personal chef or have time to track down recommended foods. I also purchased the APP which I though would help but there are very few recipes so in order to create your own and add them to the food list on the app, you are spending more time doing that than cooking or eating. I went back to using an out of print but very effective plan called the Doctor's Clinic 30 which has worked for me when I was in my 30's 40's and now 50's. It is a lifestyle change so I have to go back to using it when I go back to old habits, but it works. I took the Fast Metabolism princiles of using organics and eating more frequently and better quality starches and it actuallly sped up the weight loss on the other program. In summary, don't give up even if you don't like this book. Your heath is worth it!Verified purchase: YesCondition: Pre-owned
- Apr 13, 2016
It works, but...
I lost 3 lbs/week on this diet and had to repeat it to get where I wanted to be but it definitely works. On the other hand it requires odd foods that taker getting used to and organic foods. Those two combined can be very expensive and.Verified purchase: YesCondition: Pre-owned
- Nov 06, 2015
Great concept, fun to read
I have really enjoyed the book. I love the concept of never counting calories again, and working to fix the problem and heal the metabolism. It took me 5 weeks to lose the 20 lbs, but they did come off. I have ordered three other copies to share with friends and family members. I would recommend it to anyone who is looking to make some permanent changes to get healthy. Also, there are some really great recipes.Verified purchase: YesCondition: Pre-owned
- Mar 19, 2019
Rate and Review The Fast Metabolism Diet
My wife has taken this book out of the library numerous times so I decided to purchase a copy. The diet has helped me reduce my blood sugar readings from an average of 175-200 to about 125.Verified purchase: YesCondition: Pre-owned
- Jul 26, 2017
Have never eaten so healthy before
You have to REALLY organize yourself by copying pages out of the book to help you flow thru what to eat during each of the phases - 3 phases in one week. Eat off of a list for Phase 1 which is Mon and Tues, Phase 2 is Wed and Thurs and final Phase is 3 which is Friday, Saturday and Sunday. Not too hard if you have the copied list of foods and portions next to your refrigerator to see each time to eat (5 times a day). You also have to grocery shop at least 3 times a week to keep up with the fresh vegetables and fruits needed. If you are a natural cook - you can play around with the food choices and ways of cooking with onions, garlic, spices, combinations of proteins with fruits or veggies and just love this way of eating. My husband lost 7 pounds the first week of each lots of food and I, not having much to lose lost 3. The goal is to speed up your metabolism that we have ALL ruined thru dieting. This way, when we go back to eating (healthy) but off the phases, we will be able to process food better and not gain so much weight back. Just remember not to go hog wild after your 28 days are up. I love this diet or rather "healthy plan of eating".
Verified purchase: YesCondition: Pre-owned
- May 07, 2016
Finally a diet that I can follow and not feel deprived!
I think I've tried every diet imaginable and always felt so deprived. Always gained the weight back and always continue to need to diet again. This food program has you eating 5 times a day, drinking tons of water and still losing weight. I've been on it for nearly 5 weeks and have lost 19#. It is very specific about what you can eat on certain days of the week and I would have lost even more, had I followed it to the letter. I plan to continue to eat this way until I lose the 30# that haunt me and then see how it goes. It's a new way of thinking about food and I surely needed that! Hopefully my metabolism is resetting and it will help me to burn off what I put in. So far, so good. I highly recommend this book and the cookbook as well.Verified purchase: YesCondition: Pre-owned
