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80/10/10 Diet : Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time by Douglas N. Graham (2006, Trade Paperback)
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96.6% positive feedback
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$28.72
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80/10/10 Diet : Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time, Paperback by Graham, Douglas, ISBN 1893831248, ISBN-13 9781893831247, Brand New, Free shipping in the US
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About this product
Product Identifiers
PublisherFoodnsport Press
ISBN-101893831248
ISBN-139781893831247
eBay Product ID (ePID)128562895
Product Key Features
Book Title80/10/10 Diet : Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time
Number of Pages348 Pages
LanguageEnglish
Publication Year2006
TopicSpecific Ingredients / Fruit, Health & Healing / Weight Control, Diet & Nutrition / Diets
IllustratorYes
GenreCooking, Health & Fitness
AuthorDouglas N. Graham
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight18.3 Oz
Item Length8.9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
SynopsisFinally, a diet that makes sense, puts the advice of the world's leading nutritionists into effect, and tastes delicious ]] all rolled into one. The 80/10/10 Diet makes eating a joy while helping you achieve optimum health and easy weight control. Say goodbye to fast food and hello to instantaneous food. Gain awesome energy eating Dr. Graham's Simply Delicious recipes.
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Ratings and Reviews
Most relevant reviews
- May 31, 2017
One diet doesn't work for everyone
This eating plan may work fine for some people, at least for a while, but it doesn't work long term for me. It got my hypoglycemia kicked up and reactivated, after many years of stability. I absolutely craved more fats (such as seeds and nuts) and protein. Apparently, our bodies are wired differently, with different needs. I am still eating a plant based diet with tons of fruits and vegetables, but also including what my body needs, adding in more cooked whole grains, beans and nuts. I feel this gives me a more nutritionally balanced diet, and it keeps me satisfied longer.Verified purchase: YesCondition: Pre-owned
- Aug 21, 2019
Review of the book 80/10/10 it is eye opening and isa plant for a healthy future and planet.
I bought The book used and from description had low expectations but surprise!! It is in lovely condition, I’m most grateful. As to the contents I’m still reading but many have found renewed health and tossed out harmful pharmaceuticals which were slowly killing them using the information this book contains. I look forward to the same. I have not begun to practice the program. I’m very drawn to the raw fruit and veg manner of eating as it seems more in line with nature. I am opposed to eating animals or their milk. The horrid conditions animals are raised under should bring every human to assess the health destruction from the eating of animal products and the great suffering it causes these innocent beings.Verified purchase: YesCondition: Pre-owned
- Aug 13, 2018
good book
It is very easy to understand, a lot of examples of the diet and its benefits, I recommend it.Verified purchase: YesCondition: Pre-owned
- Jan 14, 2025
To the point
This book was recommended by my Fitness coach. It is a very good read for information about a healthy diet. Easy to follow.Verified purchase: YesCondition: Pre-owned
- May 25, 2017
Well researched, well written and worth the read. 80/10/10 approach is the opposite extreme from the Ketogenic/Paleo.
Verified purchase: YesCondition: Pre-owned
- Sep 18, 2019
A good read
Verified purchase: YesCondition: Pre-owned
