I love this liquid silica! My hair and my nails grow so fast and it makes my skin feel so healthy. I have to trim my nails way more frequently and I swear the hair on my legs grows overnight. I shave my legs every day anyway but I can see how much faster my hair grows taking this supplement. I’ve tried many supplements on the market for skin and hair but I’ve never noticed a difference. This truly is the best I’ve ever tried. Real results!!