Prepare the saline solution and fill pot. Tilt your head to the side as shown. Insert spout of Nasal Cleansing Pot gently into the raised nostril creating a seal between Pot and nostril. Raise the Nasal Cleansing Pot slowly to develop a steady flow of saline solution through the upper nostril and out the lower nostril.
Regularly flushing out my sinuses with salt water has become a way of life for me because it enables me to avoid colds and infections, and keeps my voice in good condition. This is particularly important when travelling, but a ceramic or glass neti pot breaks too easily! This plastic neti pot is the perfect answer when travelling -- virtually unbreakable, easy to use and big enough to get a decent flow. The sachets of pure salt (it comes with a few samples, and you can buy them separately) are also very convenient.
I introduced neti to a friend who is a professional singer, and she swears by it!