This product has helped a lot in alleviating my reactions to eating gluten. Before I discovered this product, I would develop skin rashes and intense itching after eating only a small amount of gluten. When I take this product consistently, I can now eat small amounts of gluten with no bad reaction at all. And I'm convinced that the pre-, pro-, and post-biotic components of this product have greatly improved my gut health overall. I've been taking this for about a year, and I wouldn't be without it.