40 grams of whole grains per serving and 10 grams of protein per serving. - Sweet banana flavor with crunch of walnuts. - Just add water or milk and heat in the microwave.
Oatmeal Product Exp Sept but had more of an OFF TASTE than I expected.
Will not purchase again and throw out the rest after trying 2 of the 12 pkgs ( 2 boxes) ordered. Thought dry oatmeal in sgl serve portions would have "kept better tasting shelf life". $14 waste of money.
Lesson learned.