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Blood Pressure Down : The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs by Janet Bond Brill (2013, Trade Paperback)
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Blood Pressure Down : The 10-Step Program to Lower Your Blood Pressure in 4 Weeks-Without Prescription Drugs, Paperback by Brill, Janet Bond, ., ISBN 0307986357, ISBN-13 9780307986351, Brand New, Free shipping in the US A nationally recognized expert in cardiovascular disease prevention, providing an alternative to prescription medications, offers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a simple exercise regimen and a modest calorie restriction. Original.
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-100307986357
ISBN-139780307986351
eBay Product ID (ePID)143640342
Product Key Features
Book TitleBlood Pressure Down : The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
Number of Pages352 Pages
LanguageEnglish
Publication Year2013
TopicAlternative Therapies, Diet & Nutrition / Vitamins, Diseases / Heart, General, Cardiology, Health & Healing / Heart
IllustratorYes
GenreCooking, Health & Fitness, Medical
AuthorJanet Bond Brill
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight12.4 Oz
Item Length9.2 in
Item Width9.1 in
Additional Product Features
Intended AudienceTrade
Reviews"Brill does a good job of explaining that hypertension is a silent killer that hurts blood vessels without pain or symptoms and then causes huge problems, such as stroke, kidney failure, and heart attacks… Overall, anyone who wants to try nondrug approaches to lowering blood pressure can find much useful, potentially lifesaving information in this guide book." -Booklist "What sets this 10-step plan apart is the simple way [Janet Bond Brill] lays it out for the readers….The steps and the implementation are presented so that readers can easily start tomorrow." BlogCritics.org "The brilliant Dr. Brill…has a knack for making cardiac disease simple to understand and conquer…This book is the ideal tool to supplement a doctor's visit to effectively lower a patient's blood pressure with or without medications. This book is so comprehensive - it gives guidance on how to monitor one's blood pressure at home, reminds people about stroke symptoms, what type of exercise works best and of course the foods that can lower blood pressure. The recipes at the end of the book emphasize how delicious a heart healthy diet can be." -Annabelle S. Volgman, MD, FACC Professor of Medicine, Rush College of Medicine Medical Director, Rush Heart Center for Women "A simple, holistic, and achievable 10-step plan that is highly effective in reaching the ideal blood pressure in 4 weeks. Maintaining optimal blood pressure is critical in preventing heart disease and stroke." -Jennifer H. Mieres, MD, FACC, FASNC, FAHA Professor of Cardiology & Population Health, Hofstra North Shore - LIJ School of Medicine, "Brill does a good job of explaining that hypertension is a silent killer that hurts blood vessels without pain or symptoms and then causes huge problems, such as stroke, kidney failure, and heart attacks… Overall, anyone who wants to try nondrug approaches to lowering blood pressure can find much useful, potentially lifesaving information in this guide book." -Booklist "A simple, holistic, and achievable 10-step plan that is highly effective in reaching the ideal blood pressure in 4 weeks. Maintaining optimal blood pressure is critical in preventing heart disease and stroke." -Jennifer H. Mieres, MD, FACC, FASNC, FAHA Professor of Cardiology & Population Health, Hofstra North Shore - LIJ School of Medicine, "Brill does a good job of explaining that hypertension is a silent killer that hurts blood vessels without pain or symptoms and then causes huge problems, such as stroke, kidney failure, and heart attacks... Overall, anyone who wants to try nondrug approaches to lowering blood pressure can find much useful, potentially lifesaving information in this guide book." --Booklist "What sets this 10-step plan apart is the simple way [Janet Bond Brill] lays it out for the readers....The steps and the implementation are presented so that readers can easily start tomorrow." --BlogCritics.org "A detailed, well researched book for anyone serious about lowering his or her blood pressure." --Examiner.com "The brilliant Dr. Brill...has a knack for making cardiac disease simple to understand and conquer...This book is the ideal tool to supplement a doctor's visit to effectively lower a patient's blood pressure with or without medications. This book is so comprehensive - it gives guidance on how to monitor one's blood pressure at home, reminds people about stroke symptoms, what type of exercise works best and of course the foods that can lower blood pressure. The recipes at the end of the book emphasize how delicious a heart healthy diet can be." --Annabelle S. Volgman, MD, FACC Professor of Medicine, Rush College of Medicine Medical Director, Rush Heart Center for Women "A simple, holistic, and achievable 10-step plan that is highly effective in reaching the ideal blood pressure in 4 weeks. Maintaining optimal blood pressure is critical in preventing heart disease and stroke." --Jennifer H. Mieres, MD, FACC, FASNC, FAHA Professor of Cardiology & Population Health, Hofstra North Shore - LIJ School of Medicine, "A simple, holistic, and achievable 10-step plan that is highly effective in reaching the ideal blood pressure in 4 weeks. Maintaining optimal blood pressure is critical in preventing heart disease and stroke." -Jennifer H. Mieres, MD, FACC, FASNC, FAHA Professor of Cardiology & Population Health, Hofstra North Shore - LIJ School of Medicine
SynopsisFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: - harness the power of blood pressure power foods like bananas, spinach, and yogurt - start a simple regimen of exercise and stress reduction - stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe--and delicious-- Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life., The definitive, ten-step lifestyle plan for lowering blood pressure quickly and naturally, from a renowned expert in cardiovascular disease prevention If you have high blood pressure, you're not alone: nearly a third of adult Americans--over a hundred million people--have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure, as well as the DASH diet principles and much more, into a ten-step lifestyle plan that's manageable for anyone. You'll discover how to: * harness the power of blood pressure power foods like bananas, spinach, and yogurt * start a simple regimen of exercise and stress reduction * stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe--and delicious-- Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
LC Classification NumberRC685.H8B75 2013
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Ratings and Reviews
Most relevant reviews
- Nov 02, 2021
Many helpful tips.
Lowering my blood pressure in 4 weeks is a big deal. I am just getting into the book but the author has the credentials to teach me a lot.Verified purchase: YesCondition: Pre-owned
- Jan 17, 2017
Amazed by the results
Followed advise & instructions and amazed by the results. It is quite easy to follow and incorporate lifestyle changes. Many thanks to the author. I will read several times to drill into my mind. It has enhanced my life as well as lowering my blood pressure by 20 points.Verified purchase: YesCondition: New
- Jan 19, 2019
Great cash of info. Comprehensive and easy to understand. I would highly recommend.
A must have for anyone with Hypertension.Verified purchase: YesCondition: Pre-owned
- Feb 11, 2019
Very good purchase
Really good book - Very informativeVerified purchase: YesCondition: Pre-owned
