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Choose You : A Guided Self-Care Journal Made Just for You! by Sara Robinson (2018, Trade Paperback)

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CHOOSE YOU.

About this product

Product Identifiers

PublisherAdams Media Corporation

ISBN-10150720910X

ISBN-139781507209103

eBay Product ID (ePID)16038755578

Product Key Features

Book TitleChoose You : a Guided Self-Care Journal Made Just for You!

Number of Pages176 Pages

LanguageEnglish

TopicPersonal Growth / Happiness, Healthy Living, Self-Management / Stress Management, Journaling

Publication Year2018

IllustratorYes

GenreHealth & Fitness, Self-Help

AuthorSara Robinson

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight7.7 Oz

Item Length7.5 in

Item Width5.5 in

Additional Product Features

Intended AudienceTrade

LCCN2018-024005

ReviewsThis gorgeous guided self-care journal will help you be your best self. Through various exercises, you'll go through self-reflection that will help you emerge as a more polished version of yourself., In Choose You , Robinson includes a variety of insightful quotes and helpful ideas for making self-care a reality in our days.

SynopsisTrack your progress in your self-care journey and pinpoint the exercises that make you feel the most refreshed, rejuvenated, and ready to face the world in this beautiful and inspirational guided journal. Self-care is an essential part of wellness. But as your state of mind can vary from day to day and season to season, it can be difficult to find and remember the self-care practices that were most effective. Choose You gives you a space to record your routines and easily identify which worked best for you, so you can nurture yourself and navigate the chaos of daily life. Choose You contains more than 150 pages for guided journaling, including questions for reflection, useful tips, inspirational quotes, and fun ideas for self-care activities. Additionally, you'll become an expert in the "what"s and "why"s of self-care, and learn strategies to effortlessly integrate these routines into your everyday life. Whether you're new to the world of self-care, or you've been perfecting your methods for years, Choose You is the perfect companion for achieving total mind and body wellness, Track your progress in your self-care journey and pinpoint the exercises that make you feel the most refreshed, rejuvenated, and ready to face the world in this beautiful and inspirational guided journal. Self-care is an essential part of wellness. But as your state of mind can vary from day to day and season to season, it can be difficult to find and remember the self-care practices that were most effective. Choose You gives you a space to record your routines and easily identify which worked best for you, so you can nurture yourself and navigate the chaos of daily life. Choose You contains more than 150 pages for guided journaling, including questions for reflection, useful tips, inspirational quotes, and fun ideas for self-care activities. Additionally, you'll become an expert in the "what"s and "why"s of self-care, and learn strategies to effortlessly integrate these routines into your everyday life. Whether you're new to the world of self-care, or you've been perfecting your methods for years, Choose You is the perfect companion for achieving total mind and body wellness!

LC Classification NumberRA776.95.R625 2018