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Pajama Pilates : 40 Exercises for Stretching, Strengthening, and Toning at Home by Maria Mankin (2021, Hardcover)
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Featuring 40 easy-to-follow exercises, Pajama Pilates provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options.
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About this product
Product Identifiers
PublisherChronicle Books
ISBN-101797207083
ISBN-139781797207087
eBay Product ID (ePID)16050401065
Product Key Features
Number of Pages112 Pages
Publication NamePajama Pilates : 40 Exercises for Stretching, Strengthening, and Toning at Home
LanguageEnglish
Publication Year2021
SubjectPublic Health, Yoga
TypeTextbook
Subject AreaHealth & Fitness, Medical
AuthorMaria Mankin
FormatHardcover
Dimensions
Item Height0.9 in
Item Weight10.4 Oz
Item Length6.4 in
Item Width6.5 in
Additional Product Features
Intended AudienceTrade
LCCN2020-044721
Dewey Edition23
IllustratedYes
Dewey Decimal613.7/192
SynopsisBrimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to get fit at home., Featuring 40 easy-to-follow exercises, Pajama Pilates provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colourful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house., Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience--from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: - Pilates enthusiasts - Mother's Day gift shoppers - Anyone looking for easy ways to stay fit - Anyone looking for at-home exercises - Anyone who works from home
Illustrated byTomljanovic, Maja
LC Classification NumberRA781.M378 2021
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Ratings and Reviews
Most relevant reviews
- Dec 11, 2023
Useful book
Fun book and the ones I’ve tried really workVerified purchase: YesCondition: Pre-owned
- Sep 20, 2021
pajama stretches
Wonderful motivational book with delightful illustrations.Verified purchase: YesCondition: New
