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Arnold by Arnold Schwarzenegger (1993, Trade Paperback)
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Arnold The Education of a Bodybuilder by Arnold Schwarzenegger Book.
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About this product
Product Identifiers
PublisherSimon & Schuster
ISBN-100671797484
ISBN-139780671797485
eBay Product ID (ePID)165072
Product Key Features
Book TitleArnold
Number of Pages256 Pages
LanguageEnglish
Publication Year1993
TopicExercise, Bodybuilding & Weight Training, Entertainment & Performing Arts, Sports
FeaturesReprint
IllustratorYes
GenreSports & Recreation, Health & Fitness, Biography & Autobiography
AuthorArnold Schwarzenegger
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight12.3 Oz
Item Length9.2 in
Item Width6.3 in
Additional Product Features
Intended AudienceTrade
LCCN77-022558
Edition DescriptionReprint
SynopsisFive-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become. I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me--my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground. Arnold shares his fitness and training secrets--demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups--each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words., Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger isthename in bodybuilding.Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become. "I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground."Arnold Schwarzenegger Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action.For fans and would-be bodybuilders, this is Arnold in his own words., Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become.I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me--my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground. Arnold shares his fitness and training secrets--demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups--each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.
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Ratings and Reviews
Most relevant reviews
- Sep 08, 2020
Great Book! Good story and content
This book by Arnold Schwarzenegger has both his story from a young age and his early days and his launch into bodybuilding fame, as well as a “guide” of sorts to bodybuilding. The first half is well written and and entertaining, the second half of the book, which is his explanation and depiction of exercises is informative and well written as well.Verified purchase: YesCondition: Pre-owned
- May 27, 2020
Foundation for bodybuilding
Great book, easy read. Real story of how Arnold grows up. Complete with fundamentals basic bodybuilding training & nutrition. Highly recommended!Verified purchase: YesCondition: Pre-owned
- Mar 14, 2017
Very good
Arnold is king, great insight and bodybuilding advice.Verified purchase: YesCondition: New
- May 13, 2024
Thanks for the bookmark
Thanks for the bookmarkVerified purchase: YesCondition: Pre-owned
- May 21, 2024
Great job
Great jobVerified purchase: YesCondition: Pre-owned
