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Thinner This Year : A Younger Next Year Book by Jennifer Sacheck and Chris Crowley (2013, Trade Paperback)
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About this product
Product Identifiers
PublisherWorkman Publishing Company, Incorporated
ISBN-100761177469
ISBN-139780761177463
eBay Product ID (ePID)166708103
Product Key Features
Book TitleThinner this Year : a Younger Next Year Book
Number of Pages384 Pages
LanguageEnglish
TopicExercise, Nutrition, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year2013
GenreHealth & Fitness, Medical
AuthorJennifer Sacheck, Chris Crowley
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight13.8 Oz
Item Length8 in
Item Width5.2 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
ReviewsA great combo of diet and exercise, with an easy to understand format. Clear, concise, well-balanced nutritious diet plan. Realistic exercise. The combo of the authors--nutrition scientist and witty writer--makes this an easy to read volume with loads of timely, science based information. Helps each reader create their own story for weight loss. --Madelyn Fernstrom, TODAY diet and nutrition editor, NBCNews.com -- Wall Street Journal|9780761177463|, A great combo of diet and exercise, with an easy to understand format. Clear, concise, well-balanced nutritious diet plan. Realistic exercise. The combo of the authors--nutrition scientist and witty writer--makes this an easy to read volume with loads of timely, science based information. Helps each reader create their own story for weight loss. --Madelyn Fernstrom, TODAY diet and nutrition editor, NBCNews.com|9780761177463|, "Chock-full of easy recipes, meal plans, and exercise diagrams." -- Wall Street Journal -- USA Today, eoeA great combo of diet and exercise, with an easy to understand format. Clear, concise, well-balanced nutritious diet plan. Realistic exercise. The combo of the authorse"nutrition scientist and witty writere"makes this an easy to read volume with loads of timely, science based information. Helps each reader create their own story for weight loss. --Madelyn Fernstrom, TODAY diet and nutrition editor, NBCNews.com, A great combo of diet and exercise, with an easy to understand format. Clear, concise, well-balanced nutritious diet plan. Realistic exercise. The combo of the authors-nutrition scientist and witty writer-makes this an easy to read volume with loads of timely, science based information. Helps each reader create their own story for weight loss. --Madelyn Fernstrom, TODAY diet and nutrition editor, NBCNews.com
Dewey Decimal613.2/5
SynopsisNow in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months--and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart's content, but it's OK to eat lean meats, too; and don't drink your calories. And exercise! With its simple, fully illustrated program of 25 "sacred exercises," here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. "Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors--nutrition scientist and witty writer--makes this an easy-to-read volume with loads of timely, science-based information." --Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com "Chock-full of easy recipes, meal plans, and exercise diagrams." -- The Wall Street Journal, Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months--and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart's content, but it's OK to eat lean meats, too; and don't drink your calories. And exercise With its simple, fully illustrated program of 25 "sacred exercises," here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. "Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . and] the combo of the authors--nutrition scientist and witty writer--makes this an easy-to-read volume with loads of timely, science-based information." --Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com "Chock-full of easy recipes, meal plans, and exercise diagrams." -- The Wall Street Journal, Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there s a revolution in aging going on. The book that is the how-to of that revolution.Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart s content, but it s OK to eat lean meats, too; and don t drink your calories. And exercise! With its simple, fully illustrated program of 25 sacred exercises, here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors nutrition scientist and witty writer makes this an easy-to-read volume with loads of timely, science-based information. Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com Chock-full of easy recipes, meal plans, and exercise diagrams. The Wall Street Journal
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Ratings and Reviews
Most relevant reviews
- Jul 29, 2019
Truth for the aging body!
Dispels decades of diet/exercise myths! Gets to the science in nutrition and exercise and certainly cuts to the chase. Irreverent, funny and compelling. Changed the way I view my aging body and the possibilities for better health and strength.Verified purchase: YesCondition: Pre-owned
- May 03, 2021
Great book!
Fun fitness book for the aging crowd.Verified purchase: YesCondition: Pre-owned
