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Plan : Eliminate the Surprising "Healthy" Foods That Are Making You Fat--And Lose Weight Fast by Lyn-Genet Recitas (2014, Trade Paperback)
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About this product
Product Identifiers
PublisherGrand Central Publishing
ISBN-101455515493
ISBN-139781455515493
eBay Product ID (ePID)169869069
Product Key Features
Book TitlePlan : Eliminate the Surprising "Healthy" Foods That Are Making You Fat--And Lose Weight Fast
Number of Pages320 Pages
LanguageEnglish
TopicNutrition, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year2014
GenreHealth & Fitness, Medical
AuthorLyn-Genet Recitas
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight9 Oz
Item Length8.2 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
LCCN2012-033716
TitleLeadingThe
Reviews" The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor in Chief, More Magazine
SynopsisNew York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss. Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. Lyn-Genet's groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: -Lose a half a pound a day while enjoying generous servings of foods you love -Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms -Build a personalized healthy foods list that promotes rapid weight loss -Avoid feeling bloated, tired, or unhealthy again Feel better, look better, and be empowered by the knowledge of what truly works best for your body, New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss. Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. Lyn-Genet's groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: Lose a half a pound a day while enjoying generous servings of foods you love Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms Build a personalized healthy foods list that promotes rapid weight loss Avoid feeling bloated, tired, or unhealthy again! Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
LC Classification NumberRM222.2.R424 2013
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Ratings and Reviews
Most relevant reviews
- Oct 07, 2017
Going to go on the plan.
Verified purchase: YesCondition: New
- Jul 11, 2019
It really works
Great value!Verified purchase: YesCondition: Pre-owned
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