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Tai Chi Fit Over 50 : Seated Workout (2023, Dvd)

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In Tai Chi Fit Over 50 Seated Workout, master teacher David-Dorian Ross leads you through a simple tai chi lesson. Just follow the moves, and you’ll enjoy the health benefits of tai chi, including improved circulation, strength, and flexibility.

About this product

Product Identifiers

PublisherYMAA Publication Center

ISBN-101594396736

ISBN-139781594396731

eBay Product ID (ePID)17060891208

Product Key Features

Book TitleTai Chi FIT over 50 : Seated Workout

LanguageEnglish

TopicMind & Body, Healing / Energy (Qigong, Reiki, Polarity)

Publication Year2023

GenreBody, Mind & Spirit, Philosophy

Book SeriesA Taiji FIT Experience Ser.

FormatDvd

Dimensions

Item Height0.6 in

Item Weight2.5 Oz

Item Length7 in

Item Width5.8 in

Additional Product Features

Performed byRoss, David-Dorian

SynopsisEnjoy a Great Seated Tai Chi Workout In Tai Chi Fit Over 50 Seated Workout, master teacher David-Dorian Ross leads you through a simple tai chi lesson. This follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow the moves, and you'll enjoy the health benefits of tai chi, including improved circulation, strength, and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some seated exercises, the OVER 50 seated routine combines basic tai chi moves for an easy, whole-body workout. You'll feel relaxed and energized afterward. Tai Chi Fit: OVER 50 Seated Workout includes Mirror-view tai chi moves to the left and right. Low-impact, whole-body exercise done while sitting. A beginner-friendly follow-along workout--no experience needed.