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Maximum Fitness : The Complete Guide to Navy SEAL Cross Training by Stewart Smith (2001, Trade Paperback)

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Dive into the world of intense physical training with "Maximum Fitness: The Complete Guide to Navy Seal Cross Training" by Stewart Smith.

About this product

Product Identifiers

PublisherHatherleigh Company, The Limited, T.H.E.

ISBN-101578260604

ISBN-139781578260607

eBay Product ID (ePID)1731240

Product Key Features

Book TitleMaximum Fitness : the Complete Guide to Navy Seal Cross Training

Number of Pages208 Pages

LanguageEnglish

Publication Year2001

TopicTraining, Exercise, Women's Health, General, Physical Education, Running & Jogging

IllustratorYes

GenreSports & Recreation, Health & Fitness, Education

AuthorStewart Smith

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight20.5 Oz

Item Length10.9 in

Item Width8.5 in

Additional Product Features

Intended AudienceTrade

LCCN2001-016682

Dewey Edition21

Photographed byPeck, Peter Field

Dewey Decimal613.7/1

SynopsisMaximum intensity, maximum results, maximum fitness-a former Navy SEAL introduces the most effective workout ever developed Has your current fitness routine lived up to your expectations? Probably not. Join Stewart Smith, former Navy SEAL Stew Smith and fitness professional, as he takes your fitness to the max with his workout guide, featuring the 52-Week Maximum Fitness Workout. Maximum Fitness is the first complete year-long cross-training program designed to make youphysically the absolute best you can be. Whether you are an athlete or a weekend warrior, man or woman, this fitness guide provides the essential ingredients for anyone looking for an exceptional athletic edge. From weight training to swimming to biking and running to body weight PT and flexibility training, no matter what kind of shape you are currently in, Maximum Fitness will change the way you look and feel-it will positively change your life! With Maximum Fitness ,you will discover- . Fifty-twoweeks of high-tech supercharged cross-training workouts .Four unique 13-week workout cycles to help build a stronger, healthier, and injury-free physique .Complete flexibility, calisthenics, and weight training routines .Advanced PT, running and swimming drills .Routines for weight loss and weight gain .Endurance enhancing exercises .Cross-training guide for maximum efficiency without burnout .Increased muscular stamina .Cardio-vascular fitness .Strength training and powerlifting routines .Speed and agility training drills for the ultimate reaction time Get online support at the GetFitNow.com online fitness community. Why wait?, Maximum intensity, maximum results, maximum fitness--a former Navy SEAL introduces the most effective workout ever developed Has your current fitness routine lived up to your expectations? Probably not. Join Stewart Smith, former Navy SEAL Stew Smith and fitness professional, as he takes your fitness to the max with his workout guide, featuring the 52-Week Maximum Fitness Workout. Maximum Fitness is the first complete year-long cross-training program designed to make you physically the absolute best you can be. Whether you are an athlete or a weekend warrior, man or woman, this fitness guide provides the essential ingredients for anyone looking for an exceptional athletic edge. From weight training to swimming to biking and running to body weight PT and flexibility training, no matter what kind of shape you are currently in, Maximum Fitness will change the way you look and feel--it will positively change your life! With Maximum Fitness , you will discover: - Fifty-two weeks of high-tech supercharged cross-training workouts - Four unique 13-week workout cycles to help build a stronger, healthier, and injury-free physique - Complete flexibility, calisthenics, and weight training routines - Advanced PT, running and swimming drills - Routines for weight loss and weight gain - Endurance enhancing exercises - Cross-training guide for maximum efficiency without burnout - Increased muscular stamina - Cardio-vascular fitness - Strength training and powerlifting routines - Speed and agility training drills for the ultimate reaction time Get online support at the GetFitNow.com online fitness community. Why wait?, Maximum Intensity Maximum Results Maximum Fitness The most effective workout ever developed. Has your current fitness routine lived up to your expectations? Probably not Join Stewart Smith, former Navy SEAL Stew Smith and fitness professional as he takes your fitness to the max with his new MAXIMUM FITNESS: The Complete Guide to Navy SEAL Cross Training , featuring the 52 WEEK MAXIMUM FITNESS WORKOUT. MAXIMUM FITNESS is the fist complete year long cross-training program designed to make you physically the absolute best you can be Whether you are an athlete or a weekend warrior, man or woman, MAXIMUM FITNESS provides the essential ingredients for anyone looking for an exceptional athletic edge. From weight training to swimming to biking and running to body weight PT and flexibility training, no matter what kind of shape you are currently in, MAXIMUM FITNESS will change the way you look and feel - it will positively change your life With MAXIMUM FITNESS you will discover: - 52 weeks of high-tech supercharged cross-training workouts - Four unique 13-week workout cycles to help build a stronger, healthier, and injury-free physique - Complete flexibility, calisthenics, and weight training routines - Advanced PT, running and swimming drills - Routines for weight loss and weight gain - Endurance enhancing exercises - Cross-training guide for maximum efficiency without burnout - Increased muscular stamina - Cardio-vascular fitness - Strength training and powerlifting routines - Speed and agility training drills for the ultimate reaction time Supported online at the GetFitNow.com online fitness community. Why wait? Get fit now

LC Classification NumberGV481.S6443 2001