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Energy Breakthrough : Jump-Start Your Weight Loss and Feel Great by Inc. Staff Weight Watchers International and Sarah Ferguson (2002, Hardcover)

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Energy Breakthrough: Jump-Start Your Weight Loss and Feel Great / by Sarah the Duchess of York; Ferguson, Sarah Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less

About this product

Product Identifiers

PublisherSimon & Schuster

ISBN-100743226208

ISBN-139780743226202

eBay Product ID (ePID)1971750

Product Key Features

Book TitleEnergy Breakthrough : Jump-Start Your Weight Loss and Feel Great

Number of Pages272 Pages

LanguageEnglish

TopicExercise, General, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Publication Year2002

IllustratorYes

GenreHealth & Fitness

AuthorInc. Staff Weight Watchers International, Sarah Ferguson

FormatHardcover

Dimensions

Item Height1 in

Item Weight25.4 Oz

Item Length9.5 in

Item Width7.6 in

Additional Product Features

Intended AudienceTrade

Dewey Decimal613.7

Table Of ContentThe Birth of the Community: Britain the Reluctant Bride.The Forging of the Internal Market Programme: Preliminary Skirmishes.The Forging of the Internal Market Programme: The Early Days and Royaumont.The Forging of the Internal Market Programme: Writing the White Paper.The Single European Act.Implementing the Single Market Programme.The Institutions of the Community.The Thatcher Years and the Single Market.Beyond the Single Market.Appendices.

SynopsisToday, with our supercomplicated, stress-filled lives, the one element we can all use more of is energy. In Energy Breakthrough: Jump-start Your Weight Loss and Feel Great, Sarah, The Duchess of York tells how she copes with her incredibly multifaceted life yet keeps her weight down, her body trim, and her energy at its peak. Together with the editors of Weight Watchers, The Duchess details how you can do the same with a combination of nutritious eating, effective exercise, and a positive state of mind. Energy Breakthrough is divided into two parts: Understanding Energy and Fueling Your Energy. Part 1: Understanding Energy analyzes the three facets that make up what The Duchess calls the energy equation: good nutrition, regular exercise, and an upbeat attitude toward life. The chapters Food as Fuel for Your Body and Mind and Eating for Energy give the basics of nutrition and tell how to balance meals to achieve optimum vigor. Recharging Your Batteries with Exercise explains how, paradoxically, the more active you are, the more energetic you'll feel, while A Workout to Rev Up Your Energy provides a walking regimen that you can easily incorporate into your everyday life for years to come. Energy from the Inside Out describes how sleep deprivation, stress, and emotional issues can affect energy, then supplies ways to overcome these problems. Finally, Giving Yourself an Energy Makeover offers myriad suggestions for keeping your energy flow in tip-top condition. Part 2: Fueling Your Energy presents more than 75 delicious yet simple recipes for appetizers, breakfasts and brunches, lunches, main meals, desserts, and snacks, illustrated with colorphotographs. Also included are 28 daily menus that combine the recipes with still more luscious preparation ideas -- all designed to yield optimum energy and weight loss. The menus and recipes, based on the popular Weight Watchers Winning Points weight-loss plan, include POINTS(R) values. Chock-full of hints, tips, lists, quizzes, and profiles of everyday people who have successfully incorporated the Weight Watchers plan into their lives -- and, of course, The Duchess of York's heartfelt support -- Energy Breakthrough is a book you'll turn to again and again for healthy advice and encouragement.