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9-Day Liver Detox Diet : The Definitive Diet That Delivers Results by Patrick Holford and Fiona McDonald Joyce (2010, Trade Paperback)
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- Buy It NowThe 9-Day Liver Detox Diet: The Definitive Diet that Delivers Results by Holford
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About this product
Product Identifiers
PublisherTen Speed Press
ISBN-10158761037X
ISBN-139781587610370
eBay Product ID (ePID)20038384589
Product Key Features
Number of Pages192 Pages
LanguageEnglish
Publication Name9-Day Liver Detox Diet : the Definitive Diet That Delivers Results
Publication Year2010
SubjectHealth & Healing / General, Hepatology, Body Cleansing & Detoxification, Diet Therapy, Diet & Nutrition / Diets
TypeTextbook
Subject AreaCooking, Health & Fitness, Medical
AuthorPatrick Holford, Fiona McDonald Joyce
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight6.4 Oz
Item Length8.2 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
LCCN2010-045599
TitleLeadingThe
Dewey Edition22
IllustratedYes
Dewey Decimal616.3/620654
Table Of ContentPART ONE INTRODUCTION 3 Why a liver detox? 5 Are liver detoxes safe? 6 What benefits will you experience? 7 Practicing what we preach 8 ONE: WHY DETOX? 10 Our health now 11 Anyone can benefit from the detox 13 How toxic are you? 14 The two sides of the detox coin 19 What are toxins? 19 How your liver detoxifies 22 Liver detoxification is a two-step dance 23 Maintaining the right balance 28 Heal your digestive tract--and take a load off your liver 29 TWO: FIVE HABITS TO BREAK 33 Wheat--our deadly bread 33 Milk--it's a four-letter word 38 Caffeine--kick the habit 42 Alcohol--give it a break 48 Bad fats--stay away from bad trans and hydrogenated fats 52 THREE: FIVE HABITS TO MAKE 55 Drink eight glasses of water each day 55 Eat the big five superfoods every day 60 Maximize your intake of antiaging antioxidants 67 Take detoxifying supplements 69 Do detoxifying exercises every day 72 FOUR: TEST YOUR DETOX POTENTIAL--BEFORE AND AFTER 77 The LiverCheck 78 The Detoxification Capacity Profile 78 The Detox Check questionnaires 80 Part two FIVE: START DETOXING NOW! 87 What to avoid and what to eat 89 Your 9-Day Menu Plan 92 Your shopping lists 98 Preparing for the Six Golden Liver Detox Rules 108 Your liver detox supplement support program 110 Troubleshooting 111 SIX: YOUR 9-DAY LIVER DETOX RECIPES 114 Breakfast 115 Snacks 123 Main meals 128 Desserts 147 Juices and smoothies 150 SEVEN: YOUR LIVER DETOX FOR LIFE 160 Reintroducing milk 161 Reintroducing wheat 161 Reintroducing alcohol 162 Reintroducing meat 163 Reintroducing caffeine 163 Reintroducing bad fats and fried foods 164 How to use your liver detox for life 164 Supplements for super health 165 NOTES 167 RESOURCES 173 RECOMMENDED READING LIST 176 INDEX 177
SynopsisBoost your energy, improve your digestion, and detox your liver in 9 days--without fasting A healthy liver keeps your bloodstream and other organs clean. But when it's overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can't function properly. In The 9-Day Liver Detox Diet , nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived. What will a 9-day liver cleanse do for you? - Boost energy levels - Improve digestion - Support healthy skin - Counteract effects of stress Holford's safe and effective plan centers on eating foods--such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more--that superboost your liver's ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine., Boost your energy, improve your digestion, and detox your liver in 9 days--without fasting! A healthy liver keeps your bloodstream and other organs clean. But when it's overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can't function properly. In The 9-Day Liver Detox Diet , nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived. What will a 9-day liver cleanse do for you? * Boost energy levels * Improve digestion * Support healthy skin * Counteract effects of stress Holford's safe and effective plan centers on eating foods--such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more--that superboost your liver's ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.
LC Classification NumberRC846.H65 2010
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Ratings and Reviews
Most relevant reviews
- Mar 24, 2021
liver detox diet
There is a lot of information. First I checked out book at the library and then I had to buy it because so much important information.Verified purchase: YesCondition: Pre-owned
